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Ever Forward Radio with Chase Chewning

EFR 606: Whitney Eckis on Mindset Shifts to Beat Burnout, Living With Anxiety and Depression, and Tools to Improve Your Mental Health

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 30 May 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

If you struggle finding the motivation to get up in the morning, you’re not doing your best at work, or you battle with an inner monologue that’s telling you what you need to do, but you just CAN’T get yourself together to execute and be productive…

You might be experiencing burnout.

Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry. Whitney believes that whether or not you’re taking a break, starting something new, or advancing in your career, you are continuing to move forward and evolve.

In this discussion, Whitney and Chase talk about all things BURNOUT. She sheds light on what it was like to be diagnosed with severe anxiety disorder and depression, the tools and practices she uses to improve and maintain her mental health, and why she’s grateful for experiencing burnout. Plus, she talks about how she’s using radical transparency to prevent burnout and build trust within her company’s team.

Follow Whitney Eckis @whitneyeckis

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Transcript

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0:00.0

The following is an operation podcast production.

0:03.3

You know, I think one of the biggest things is when we talk about burnout,

0:07.4

we talk about stopping, right? Like we talk about pausing, we talk about talking out.

0:13.6

I think that even if you're moving through Birdout

0:16.4

or even if you're moving through a hard time

0:19.0

in your business or in your life or whatever

0:21.0

you're going through personally, you can continue to move forward and you can continue to keep going.

0:26.7

This partnership, this ad right here right now, it's all about sex, baby.

0:30.3

So here's the thing, remember the last time maybe you walked into a gas station or

0:33.7

sketchy bathroom somewhere and you saw just those ridiculous and horribly

0:38.2

branded sex health pills, erection pills, just like the craziest branding and names and promises you've ever heard of.

0:46.3

What they're promising might seem appealing, it might be of interest to you, maybe you need support in that area,

0:52.3

or maybe you're just looking to crank things up a little bit in the bedroom but you know what I don't want to put anything in my body that I don't know where it came from and so I only look for food, supplements, partnerships that do

1:06.4

that due diligence for me. That's exactly why I've decided to partner with Joy Mode. They make

1:11.2

natural and science-backed sexual wellness products for guys.

1:15.1

Their sexual performance booster is like a pre-workout, but for sex.

1:18.6

It's safe, it's effective, I give my seal of approval.

1:21.4

So if you're looking to spice things up,

1:23.0

looking to boost your sexual performance

1:24.4

with your partner, and do it naturally

1:26.2

without nasty prescription drugs,

1:28.2

well, we got a deal for you.

...

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