EFR 592: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 13 April 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In our culture, aging is a fear of many. We’re so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actually age more resiliently. Research shows that ageism and negative beliefs about age can have a real impact on our health and longevity. This begs the question… Can shifting our beliefs around aging improve our health and increase our lifespan?
Here to answer that question is Dr. Becca Levy, a researcher and faculty member at Yale School of Public Health and the author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live.
In this discussion, Becca and Chase break down the psychology around aging, the harmful effects ageism has on our society, and practical ways you can begin to fully accept your age and the aging process. You’ll learn how to reduce ageism and age resiliently by reversing the negative beliefs and messages about age you encounter in your everyday life.
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Episode resources:
- Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com
- Save 20% on The Good face serum with code EVERFORWARD at www.CalderaLab.com/everforward
- Get Becca's new book Breaking the Aging Code: How Your Beliefs About Aging Determine How Long and Well You Live
Transcript
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| 0:00.0 | The following is an operation podcast production. |
| 0:03.3 | Hi, my name is Becca Levy and I am a researcher and faculty member at Yale School |
| 0:10.4 | Public Health and in today's episode Ever Forward Radio, I really |
| 0:15.2 | enjoy talking to tastes about how it's possible that these age beliefs that |
| 0:20.9 | exist in our culture can have a real impact on our health and our |
| 0:25.0 | longevity and also what we can do about it. So we had a really great conversation |
| 0:30.1 | about the specific things that we could do in the here and now that we can actually work on to improve our age beliefs and reduce some of the ages of a negative age beliefs that we encounter in everyday life. |
| 0:43.0 | My favorite coffee is back and yours is to strong coffee companies instant latte, |
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| 1:16.1 | your mind and your body. Plus, did I mention it's a great cup of real organic coffee? |
| 1:21.6 | Head to Strong Coffee Company. |
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| 1:30.0 | Strong Coffee Company.com, check out code Chase to save 15%. |
| 1:34.0 | That Strong Coffee Company.com, check out code CHASE to save 15% each and every time. |
| 1:42.0 | Welcome back, everyone. each and every time. |
| 1:45.0 | Welcome back everyone. |
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