EFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 9 March 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alexandra Zatarain is a Co-Founder of Eight Sleep, the world’s first sleep fitness company.

You’ve likely never heard of the term ‘sleep fitness’ because Alexandra and her husband created it. So, what is sleep fitness? Put simply, sleep fitness is a healthy state of sleep.

It’s important that we talk about sleep not the context of illness, but in the context of vitality because sleep not only impacts the way you show up in the world each day, but it impacts your longevity, too. In fact, science shows that sleep is much more important to your health, longevity, and how you feel on a daily basis than anything else you can do for your health, including diet and exercise.

In this discussion, Alexandra and Chase talk about the power of sleep in living a healthier life, why sleep fitness takes a unique mindset approach, and how sleep affects mental health and longevity. Alexandra sheds light on how her sleep has changed throughout her life as well as her top tips for improving your quality of sleep. Plus, she shares her candid thoughts on the potential harmful effects of technology like 5G, EMF, and wifi and what Eight Sleep is doing to mitigate these effects for consumers.

Follow Alexandra on Instagram @alexzatarainj

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Get a free year supply of vitamin D plus five travel packs of AG1 at www.AthleticGreens.com/everforward
Get your free samples of Rise and Zen using this exclusive link https://www.curednutrition.com/product/cured-rise-zen-samples?rfsn=2110526.0700e4
Listen to her co-founder and husband Matteo here on episode 408

Transcript

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0:00.0	Hi everyone my name is Alexandra Zadir and I'm the co-founder of
0:03.2	eight sleep the world's first sleep fitness company and join us in this
0:06.4	conversation to learn more about the power of sleep and living a healthier life
0:10.0	today's brought to you by cure nutrition in their free, you heard me right, free rise and
0:15.9	Zen samples.
0:16.9	If you've been on the fence about trying functional mushroom or CBD products, especially
0:20.9	the ones that I've been using for over three years now from
0:23.3	cured nutrition well this is the deal for you research shows sleep is the
0:27.3	backbone of your recovery something Alexandra and I can be diving deeper into here
0:31.0	today on the show overall health and well-being.
0:33.7	Zen is their comprehensive nighttime formula made so that you can put an end to sleepless nights and
0:38.7	get back to feeling rested and ready to own your day.
0:42.0	So if you're ready for a better brain
0:43.4	to go from foggy to focused, from anxious to motivated,
0:46.8	this free sample pack of cured Ries and Zen
0:49.6	is here for you for a very limited time.
0:52.8	Check the link under episode resources in today's show notes to scoop up your deal today.
0:58.0	Welcome back everyone.
1:02.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:11.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:17.0	I am your host, Chase Chuning.
1:20.0	This is Ever forward radio. Wake up, my friends, wake up, wake up, wake up, wake up, because I want you to be
	...

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