Max and I have diabetics in our family. So monitoring our

carbohydrates and monitoring our metabolic health and being more cognizant of our

blood sugar and A1C is very important to us because well we're a little bit genetically predisposed but that doesn't mean we have to just take the cards that were dealt.

We can make better choices in our nutrition, we can lead active lives, which you're going to hear exactly how Max and I do that today

and how we got started, but sometimes we need a little help.

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Welcome back, everyone.

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