EFR 552: 7 Ways Airplane Travel Affects Your Health
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 24 November 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel exposes you to a lot things outside of your normal ecosystem. You also run more of a risk of dehydration, poor blood circulation, increased stress, and so many other things that fight for your wellness.
In this episode Chase his top seven ways that airplane travel affects your health and how you can defend your health against each and every one. Learn how to lower cortisol, improve circulation, ramp up your hydration, protect your ears, boost your energy and so much more.
Episode resources:
- Cleveland Clinic article
- Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com
- Get your free electrolyte sample pack from LMNT at www.drinklmnt.com/everforward
- Cured Nutrition CBD code EVERFORWARD for 15% off at www.CuredNutrition.com
- Comrad gradual compression socks https://www.comradsocks.com
- Get 15% off propolis throat spray from Beekeeper's Naturals with code EVERFORWARD at www.beekeepersnaturals.com
Transcript
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| 0:00.0 | Hey what's going on my friends this is your host Chase Chuning and in today's solo episode |
| 0:04.7 | I'm going to be breaking down some crucial ways that you need to be taking better care of your health |
| 0:09.7 | especially during travel. Here are the seven ways that airplane travel affects |
| 0:15.0 | your body and how you can prepare for it. Welcome back everyone. |
| 0:23.0 | This is your number one source for inspiring content from people who are putting a purpose to |
| 0:27.8 | their passion and truly living a life ever forward. |
| 0:32.2 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:38.0 | I am your host, Chase Chuning. |
| 0:41.0 | This is Ever forward radio. No matter where I am at home or traveling, I'm always trying to make the best decision possible when it comes to my wellness. |
| 1:02.0 | So what does that mean? What does that look like? |
| 1:04.3 | Well, every decision I make, I try to just make the best version of that choice. |
| 1:09.5 | For example, my morning coffee, I'm reaching for strong coffee. Here's why. Coffee is one of the most heavily |
| 1:15.2 | chemically treated foods out there. Chemicals, herbicides, pesticides, |
| 1:19.6 | things that you definitely do not want to be ingesting so I always recommend reaching for an |
| 1:23.7 | organic coffee that's what you're going to find in strong coffee company organic |
| 1:27.9 | coffee and kaskara extract neurofactor combined with relaxing L-theonine and powdered MCT oil to promote the right amount of alertness to fuel your mind for hours. |
| 1:38.0 | Then complete collagen protein supports joints, tendons, and muscles with the necessary fuel and |
| 1:44.2 | building blocks. Organic freeze-dried coconut water powder and hyloronic acid |
| 1:49.2 | support hydrated skin, hair, and joints. So let's do something bold. Let's make the best decision when it comes to our |
| 1:54.7 | cup and Joe. Head to strong coffee company.com and use check out code Chase to say 15% and make sure to grab |
| 2:00.8 | some of their convenient travel packets so that you always have the best decision |
| 2:04.4 | when it comes to your coffee on hand during your travels. Strong Coffee Company.com. |
... |
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