EFR 551: Decrease Anxiety and Improve Focus Using Only Your Breath and with Max Gomez

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 22 November 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company whose mission is to empower people through breathwork.

After trying breathing exercises on his therapist’s couch, Max realized that breathwork not only helped him manage his depression and anxiety, but it improved his sleep, endurance, and focus. Having studied neuroscience in college, he was thrilled when he discovered the science behind breathwork.

Thus, Max was inspired to create an accessible app that teaches science-backed breathing exercises to people of all ages.

In this discussion, Max and Chase talk about how breathwork benefits the mind and body, the difference between breathwork and meditation, and how to integrate breathwork into your daily life. Max shares a few simple breathwork exercises you can start practicing today and tells his inspiring entrepreneurship story, highlighting how he overcame constant rejection.

Follow Max @maxgomez7

Follow Chase @chase_chewning

Episode resources:

Save 20% on any Caldera + Lab skincare product with code EVERFORWARD at www.CalderaLab.com
Get your WHOOP activity tracker for free and save $30 on any new membership at http://join.whoop.com/everforward
Breath control study https://pubmed.ncbi.nlm.nih.gov/30245619/
Get Breath by James Nestor at https://amzn.to/3Dvo6ug
Get How to Win Friends and Influence People at https://amzn.to/3Hsc2w0
Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/551

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Max Gomez, CEO and co-founder of Breathwork, and on today's episode of Ever Forward Podcast, we'll be talking about breath control and how you control your life with your breath.
0:10.0	Guys, I need to ask you a serious question, what's your skin care routine look like?
0:13.6	If I had a big one product to use for the rest of my life, if I could only advise one product for every
0:20.1	guy out there to introduce to add to their skin care routine or just to start with one simple
0:25.5	product it would be the good from caldera lab. They ran their own clinical study and in fact
0:30.4	96% of users in their clinical study reported healthier and energetic
0:34.9	looking skin. I can tell you hands down from years of using this now, this is my
0:38.6	favorite product. Immediately I noticed more balanced skin tone more rejuvenated looking skin
0:44.3	it's incredible it helps my skin look more moisturize it helps my skin look
0:49.1	tighter and smoother it even improves the appearance of dark spots and evens out skin tone and reduces the visibility of wrinkles and fine lines.
0:57.0	All you need to do at night after you wash your face, put on the serum, wait a couple seconds, let it dry, go to bed,
1:03.7	boom, wake up with better looking skin.
1:05.4	Click the link down in the show notes under episode,
1:07.2	Resources to get yours today and save 20%
1:10.1	when you use checkout code ever forward, that's C-A-L-D-E-R-A-B dot com, Checkout Code Ever Forward to save 20 percent.
1:20.3	Welcome back, everyone.
1:27.3	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:32.1	Conversations and messages. and truly living a life ever forward.
1:36.4	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:40.0	I am your host, Chase Chuning.
1:42.1	This is Ever Forward Radio. What about improving your focus or even?
1:57.4	We could use a little help with decreasing anxiety.
	...

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