EFR 536: Using Superfoods to Optimize Your Gut Health & Immune System with Dr. Michael Haley, DC

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 13 October 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination.

The vast majority of our immune system is made up in our gut, so shouldn't' we be treating it better? Dr. Michael Haley, DC is a gut health expert here today to give you some surprisingly simple ways to improve your gut microbiome, boost your immune system, and even how to remedy other chronic illnesses and disease through superfoods such as aloe vera.

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Episode resources:

Save 15% on the gut friendly 100% grass fed beef sticks from Paleovalley with code EVERFORWARD at https://paleovalley.com
Save 20% on the limited release Gold Pumpkin Spice from Organifi with code EVERFORWARD at http://organifi.com/everforward
Learn more at https://chasechewning.com/podcasts/episode/536

Transcript

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0:00.0	I'm Dr. Michael Haley from Haley Nutrition and I'm excited to be on Chase's show here today.
0:06.2	We are talking about some what I think very interesting gut health from a different perspective, your microbiome, the
0:16.2	soil of your intestines, your body kind of like a tree tapping into that soil
0:22.4	to absorb nutrition. Have a listen, it's all going to make sense real soon.
0:28.0	Improving our gut health does not have to be overwhelming. In fact, there's one snack that I reach for damn near every day that not only
0:35.6	tastes great, I know it was great for me, but is actually contributing to a better gut
0:40.4	microbiome, which is exactly what I'm going to be talking about here today on today's episode.
0:45.2	For me, I'm reaching for the 100% grass-bed beefsticks from Paleo Valley.
0:48.9	They include naturally occurring probiotics, and this is truly what sets their beef sticks apart.
0:53.6	They use old world methods of fermenting their beef sticks so that they are in fact shelf stable
0:58.4	but without the use of chemicals or questionable ingredients found in other similar products.
1:03.0	And if you want to snag yours, you can save 15% today as always.
1:08.0	Head to paleoValley.com, use our checkout code ever forward
1:12.0	to scoop up any one of the five amazing
1:14.1	flavors of their 100% grass-fed and grass-finished beef sticks. Virtually all
1:18.8	other similar snack stick products on the market use GMO corn-based citric acid, encapsulated in
1:24.7	hydrogenated oils to process their products. Thanks to the Paleo Valley
1:29.0	fermentation process, you are going to be eating something that is delicious,
1:32.2	nutritious, and every stick contains gut-friendly probiotics.
1:36.0	Head to paleovally.com. Use checkout code ever forward to save 15%.
1:42.0	Paleovally.com, code ever forward to save 15%. Paleovally.com code ever forward.
1:46.3	Welcome back everyone.
	...

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