EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 16 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep.

We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! “If I get a good night’s sleep, I perform best the next day and I want to be the best version of myself every day,” she says. Do you agree?

Susana is an adrenaline junkie, but she also values rest and relaxation. As an entrepreneur, car racing enthusiast, and EDM fan, she’s no stranger to a fast-paced life of excitement. Though, to be able to keep up with such a demanding life, you need high-quality sleep and bedding that’s perfect for you.

Thus, Pluto Pillow, the first and only custom sleep pillow that’s crafted to your body stats, how you sleep, and what you like, was born.

Follow Pluto @plutopillow

Follow Chase @chase_chewning

Episode resources:

Save 15% on ZEN from Cured Nutrition with code EVERFORWARD at https://www.curednutrition.com
Save 10% on any device from Somavedic with code EVERFORWARD at https://somavedic.com
Learn more about Pluto Pillow and get complete show notes at https://chasechewning.com/podcasts/episode/526

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is Susanna Salu.
0:01.9	I am the co-founder and CEO of Pluto.
0:04.9	And on today's episode of Ever Forward,
0:07.4	we talk about why sleep health is important,
0:10.0	the journey of building Pluto Pillow,
0:12.4	and what's it like to be on Shark Tank?
0:14.9	Sleep is truly the backbone of our recovery, our overall health, and well-being.
0:20.4	But like you, sometimes I need a little help. Just laying in bed and trying to drift off just doesn't do it. I need a good sleep aid. So when I'm in need, I reach for Zen from cured nutrition. Zen is their
0:34.0	comprehensive nighttime formula made so that we can put an end to our sleepless
0:38.3	nights and get back to feeling rested and ready to own our day.
0:43.0	Packed with functional mushrooms like Rayshi and CBD
0:46.0	and other adaptogens to promote a sense of calm, cool,
0:50.0	and collectedness to help us quite literally
0:52.0	lower cortisol levels to slip into a relaxed state of mind and body
0:56.8	to get a good night's deep restorative sleep so we wake up the next day and just live a life ever forward.
1:04.0	Zen is THC free, gluten free and vegan and is made of all natural ingredients.
1:09.2	And the best part is, you can save 15%. Head to cure nutrition.com and use our support code at check out,
1:15.0	code ever forward
1:17.0	to save 15% off of Zen.
1:19.0	Cure nutrition.com
1:21.0	check out code ever forward to save 15% off of each and every purchase.
1:25.0	Welcome back everyone.
	...

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