Hey, I'm Robbie Bent, co-founder and CEO of InWords.

Today we're gonna talk about finding meaning in your life

through ancient practices like the cold bath,

the sauna, and breath work.

We'll dive into how these modalities are going to help you move your

nervous system state go beyond the thinking mind to really connect to that authentic self and find

meaning. to really

to that authentic self and find meaning.

Robbie Bent is here today to help us calm our bodies

and relax our minds and really amplify our ability

to recover from the stressors of day-to-day life, but also when

we are out there putting in the work in the gym, in the yoga studio, out on the trails,

whatever your preferred modality is when it comes to exercise,

I'm first and foremost so glad that you have one. Secondly, look, pay attention to the

recovery. Pay attention to the yin to your yang, pay attention to your body and what it might be whispering to you right here, right now,

before it turns into a scream with all the pressures of day-to-day life,

it can sometimes be difficult to find time in our busy

schedules to give our bodies and minds the TLC that they deserve a little

tender loving care that you and I both know we need we want and we deserve a trip to the

neighborhood yoga studio or wellness center will no doubt help find your Zen

maybe you can dive into a cold plunge maybe you can hit the I. R. Sonna that's one of my favorite ways to recover and just really meditate that's when I I tap out I detach and really get some of my best thinking done and I just feel my absolute best mind body body, and soul. These modalities, these places are synonymous with calm and relaxation, and so is Somavetic.

Somavetic is today's partner, and that is why more and more studios,

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