Hi there I'm Andrea Owen author of Make Some Noise and today on Ever Forward Radio we are talking about

mental health, we're talking about resiliency and how to connect better with other people as well as if you

listen to this episode you will know what

Chase and I are talking about when we're talking about the elephant and the room.

Make some noise that is not only the name of Andrea's new book but that is a big part of her work and

her conversation that we're gonna be having here today and when it comes to

making some noise in your life I think that can go a lot of different ways

make some noise for me the personal interpretation here is to just stop letting the same old

same old be the same old same old just stirred up a little bit pay closer attention

let's get out of the rut let's get out of the routine let's get out of the same

and pay attention to what makes us tick

how we can improve any area all areas of our life and more importantly how we can get on track

for something that makes sense for us what is important to us our personal health and wellness goals for me as of late I'm getting much more in tune with my blood sugar my metabolic health if you're like me maybe you have a big sweet tooth I crave crave it daily, it's pretty bad.

Especially, I have diabetics in my family.

So a sweet tooth coupled with diabetics in their family,

well, that can be a recipe for poor metabolic health, unless you

were becoming more aware of these items.

I am, I monitor my diet, I am making sure that I'm not getting just too know too many sweets too many extra carbs

extra sugar my diet day in day out I am just being mindful when I'm eating I'm currently

not tracking calories or on any particular dietary protocol but I do want to be cognizant of

extra sugars and extra carbohydrate, but I do want to be cognizant of

extra carbohydrate, extra sugars in my diet. But look, I'm I'm human. I'm like you okay? So I need to reach for a little bit of help.

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