EFR 486: Navy SEAL Reveals Hidden Drivers of Optimal Performance - The Attributes with Rich Diviney

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 10 June 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

A 20-year veteran of the Navy SEALs, Rich Diviney is no stranger to the tenets of leadership and success. After retiring from the military in 2016, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

In 2021, he published The Attributes: 25 Hidden Drivers of Optimal Performance, which explores the “neuroscience backed, and real world tested performance indicators that will teach you how to build high performing teams and perform optimally, at any time, in any situation.”

Listen in as Rich discusses how he was able to “make the jump from the top of the mountain into the valley” as a Navy SEAL with a 20-year military career under his belt into his new life as a speaker and consultant on organizational leadership. He also goes into why he believes that the attributes of courage and open-mindedness are most important for anyone making any kind of transition.

Rich then expounds on his three-step approach to developing these and every other important attribute for success, before closing the conversation with a discussion on the value of introspection and stillness in keeping us anchored in a fast-paced, distraction-filled world.

Follow Rich @rich_diviney

Follow Chase @chase_chewning

Episode resources:

Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr
Learn more at https://chasechewning.com/podcasts/episode/486

Transcript

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0:00.0	Hey I'm Rich Davenny. Today I'm going to talk about my new book, The Attributes, the
0:04.0	25 Drivers of Optimal Performance and you know discover what actually drives your
0:10.2	behavior, especially during times of challenge and certainly stress and get some tools and tips on how to do better in those environments.
0:16.0	So hope you hope you enjoy.
0:18.0	A lot of times when it comes to making a smart decision that supports my personal health and wellness goals, it really
0:26.5	comes down to what is not in a product.
0:29.2	There are so many supplements and resources out there that are convenient that are cheap that are just well they're easy from start to finish
0:37.5	But I don't want easy my life isn't easy. I don't want the easy path, and I don't want that for you either.
0:43.8	And if you're listening to this podcast,
0:45.4	then I think you would agree.
0:47.2	That's why I choose Legion Athletics
0:49.6	because of what is not in their products.
0:51.9	No proprietary blends, no proprietary blends, no artificial
0:53.8	flavors, no artificial sweeteners, no laundry list of ingredients that I can't
0:58.4	read or define or describe, and if that's a case, odds are I don't want them my body I trust
1:04.7	Legion and I trust them enough to bring them on the show and to advocate for them
1:09.1	and to partner with them and to recommend them to you so if you're looking for a new protein powder pre-workout,
1:15.5	multivitamin or anything and everything in between to support your health and fitness and
1:19.2	wellness goals, well I would encourage you to join me here at Legion and to try them out for yourself.
1:24.1	They have a 100% money back guarantee.
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1:30.3	They're going to refund your money, no questions asked. You can even save 20% off of your entire first purchase.
	...

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