EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 6 May 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combine her passion for health and wellness with her growing career as a social media marketer.
Her journey didn't end after she successfully lost all that excess weight. Phoebe remembers how she became terrified of gaining back the fat that she had worked so hard to burn off. For some time, she suffered through self-imposed extreme diet restrictions that inevitably led to binging episodes.
She explains how she was able to change her unhealthy relationship with food, to stop obsessing over macros, and to embrace moderation and a lifestyle where she could allow herself to indulge in her favorite foods while maintaining her health and fitness.
Follow Phoebe @flexingphoebs
Follow Chase @chase_chewning
Episode resources:
- Save 20% on your first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr
- Learn more at https://chasechewning.com/podcasts/episode/472
Transcript
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| 0:00.0 | Hey guys, my name is Phoebe Davis and today on Ever Forward radio, we talked all about |
| 0:07.3 | seasons of life, specifically the season of being a fitness competitor and reversing out of that back into lifestyle. |
| 0:15.2 | We talked all about how to repair your relationship with food and yourself and really just |
| 0:22.1 | setting yourself up for a life that is moving ever forward. |
| 0:27.0 | My conversation with Phoebe Davis today is made possible by you. |
| 0:31.0 | Thank you so much for tuning in, but it is also made possible by today's sponsor. by you're |
| 0:34.0 | thank you so much for tuning in, but it is also made possible by today's sponsor, |
| 0:35.0 | Legion Athletics, whether you're looking for the best |
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| 0:46.0 | everything and anything you need for daily wellness performance and recovery |
| 0:50.0 | that has nothing beyond clinically effective proven dosages |
| 0:54.2 | something that you can trust completely. |
| 0:56.4 | Well, that's where I put my money, that's where I invest in my health, |
| 1:00.6 | that's where I vote with my dollars, and I would encourage you to do the same. |
| 1:04.3 | Legion Athletics, click the link in the show notes under episode resources to learn more, and once |
| 1:09.7 | you find everything you want to introduce into your daily supplement rotation. |
| 1:13.2 | Make sure to use checkout code ever forward to save 20% off of that entire first |
| 1:18.4 | purchase. Then every time you come back and make sure to use code ever forward for double the loyalty points for even more future savings. |
| 1:26.4 | That's by Legion.com slash ever forward. Check out code ever forward to save 20%. |
| 1:34.0 | Welcome back, everyone. |
| 1:37.0 | This is your number one source for inspiring content |
| 1:40.0 | from people who are putting a purpose to their passion and truly living a life ever forward. |
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