EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 29 April 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand.
Dr. Willeumier is a leading advocate for brain health and wellness and has been featured on top media outlets across the U.S., from shows such as Good Morning America and Coast-to-Coast radio, to magazines like PopSugar and Psychology Today.
Her research has been published in leading peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power.
Listen in as Dr. Willeumier shares tangible things that we can do every day to take care of our brain health as well as common signs and symptoms of brain-related issues.
She also explains how adhering to the Mediterranean or DASH diet not only helps people lose weight, but can reverse brain age by four-and-a-half years.
Finally, she talks about what everybody can do today to strengthen the three biggest pillars of brain health: exercise, hydration, and sleep quality.
Follow Kristen @kwilleumier
Follow Chase @chase_chewning
Episode resources:
- Save 15% on any Cured Nutrition natural CBD wellness product with code EVERFORWARD at http://bit.ly/2RmXcja
- Learn more at https://chasechewning.com/podcasts/episode/469
- Get Dr. Willeumier's book Biohack Your Brain at https://amzn.to/2PxJlYz
- Listen to Biohack Your Brain for free at https://www.audibletrial.com/everforward
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Dr. Kristen Willemire and I'm here on Everford Radio. We're talking about my brand new book, BioHac Your |
| 0:06.8 | Brain. In today's episode, we go through the foundational pillars to take care of your brain health, and I just want to let you know you to take care of your brain health |
| 0:12.8 | and I just want to let you know you can take care of your brain |
| 0:15.5 | and change your brain at any age. |
| 0:17.6 | So hope you enjoy the session with Chase |
| 0:21.5 | and look forward to listening to Everforward Radio. |
| 0:26.6 | Neuroscience is just a really fancy term to talk about making your brain better |
| 0:32.2 | and that is where today's sponsor comes in to play |
| 0:34.9 | Strong Coffee Company and their black. |
| 0:37.3 | Black coffee is one of my favorite new ways to consume. |
| 0:40.4 | Well, a lot of things that contribute to my brain health but also a hell of a cup of |
| 0:44.7 | coffee at the same time. Black includes organic neurofactor, 100 milligrams in |
| 0:49.8 | fact and this scientifically proven ingredient is extracted from organic coffee |
| 0:54.0 | berry and increases BDNF brain-derived neurofactor by |
| 0:59.0 | 143 percent. |
| 1:01.0 | You're going to hear Dr. Willemire and I talk more about this and how important |
| 1:05.0 | BDNF is to help support neuron growth and repair in the episode, but you can get it in a |
| 1:10.0 | great cup of coffee to boost your learning, mood, and well-being, and even metabolic health. |
| 1:15.1 | So if this is of interest to you, you want a great cup of organic coffee infused with organic |
| 1:19.6 | neurofactor to improve your brain health. Then click the link down in the show notes |
| 1:24.1 | below or simply use check out code chase at strong coffee company.com. |
| 1:28.8 | That's strong coffee company.com check out code CHASE to save 15%. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.