EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 22 April 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that "bring you back to yourself faster", that help anybody recover and reach a refreshed state of consciousness in the most natural way possible. Their work, ultimately, is around helping a person, through their own physiology, take control.
The MindStrong Project believes in "respecting the animal" in our humanity while exercising the power that puts us at the top of the food chain, namely "advancing our cognition".
As Harvey and Matt explain, advancing our cognition tends to be prioritized at the expense of respecting the animal. Their team uses the modalities that they do in response to the environmental stressors of the modern world in an effort to prepare and allow the body to recover from those stressors.
The MindStrong Project was founded in 2017 to shape the world of human performance by improving the physical, mental, and emotional capacities of top performers through tried-and-tested natural breath, movement, and mindset protocols. Their team of five combines foundational nature-based training with industry leading strength, movement, conditioning, and nutrition programs.
Follow MindStrong @themindstrongproject
Follow Chase @chase_chewning
Episode resources:
- Get the new watermelon flavor Recharge electrolyte drink mix by LMNT at https://www.drinklmnt.com
- Learn more at https://chasechewning.com/podcasts/episode/466
- MindStrong Project
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everyone? |
| 0:02.0 | Matt from Mind Strong, this episode is really about finding self-awareness, intuition, |
| 0:08.0 | learning how to use stressors, learning more about yourself to really bring out and push yourself to the next level, |
| 0:14.4 | whether it's actually slowing down to grow more or really figuring out what makes you tick. |
| 0:20.3 | This episode, I mean, Harvey and I, Chase, we talk deep really about kind of that human nature. |
| 0:27.0 | How do we get connected back? How do we reset? |
| 0:30.0 | So by now you guys have probably heard all about watermelon sugar. Well scratch that I'm here to tell you about watermelon salt this incredible |
| 0:39.6 | Great new flavor from today's sponsor, Elements of Labs. |
| 0:43.0 | Elements Recharge Electrolyt Drink Mix is now in one of my favorite flavors, |
| 0:48.0 | Watermelon Salt. |
| 0:49.0 | Element Recharge is a tasty Electrolyt mix that replaces vital electrolytes without sugars and |
| 0:55.2 | dodgy ingredients found in conventional sports drinks. |
| 0:58.0 | Look, the time is ripe to make a splash. |
| 1:01.8 | Dive in, join me over here in the good life, the salt life with |
| 1:05.5 | watermelon salt from Element, the newest way to stay salty. Packed with a thousand |
| 1:10.0 | milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium. |
| 1:14.9 | Everything you need, nothing you don't to replenish those vital electrolytes and hydrate |
| 1:19.9 | smarter. Head to drink element.com slash Everford to get yours. That's |
| 1:25.2 | D-R-I-N-K-L-M-N-T.com slash Ever Ford. |
| 1:31.7 | Welcome back everyone. |
| 1:33.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 1:44.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.