EFR 464: Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It with Yedda Stancil
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 19 April 2021
⏱️ 87 minutes
🧾️ Download transcript
Summary
The secret to mindfulness, according to Yedda Stancil, is understanding that "beliefs are not who we are." She stresses the importance of self-awareness to be able to catch the thoughts that feed into our belief system, because our truths define neither us nor the people around us.
Chase and Yedda look back on the evolution of their respective careers. They reflect on the various opportunities they've faced and the many challenges to their beliefs over time, and how these experiences gradually shaped their purpose and their truth—what Yedda calls "the awakening of my narrative."
Yedda goes on to share how she works with clients looking to experience change by helping them bring to the surface those things that are already inside them—to help them realize that they are enough.
Yedda Stancil is a consciousness coach and highly sought-after consultant for both individuals and organizations. She is the founder of Fantastically Fit! Inc. as well as Mindfulness Bar in Richmond, Virginia.
She is the author of Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It and the host of the Shut Up & Sit Podcast.
Follow Yedda @yeddastancil
Follow Chase @chase_chewning
Episode resources:
- Learn more at https://chasechewning.com/podcasts/episode/464
- Listen to episode 9 with Yedda at https://chasechewning.com/podcasts/episode/9
- Save 15% on Cured Nutrition at http://bit.ly/2RmXcja
- Learn more about Yedda at https://yeddastancil.com
- Listen to Shut Up and Sit at https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547
Transcript
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| 0:00.0 | Hey everyone it's Yedda Stancel and I'm here today to talk to Chase |
| 0:04.4 | tuning and our episode today on Ever Forward is chapter two of my new book |
| 0:09.5 | that's just come out called Shut Up and Sit and the tagline is finding silence and all the life-changing |
| 0:15.2 | magic that comes with it. So we're talking about the link is what you think on Chapter 2. And |
| 0:20.6 | Chase is our client testimonial in this chapter and we are going to have a lot of fun talking about our thoughts, our belief systems, where that's taken us in our lives and our careers. |
| 0:30.0 | And my background in this is that I am a certified narrative coach and also an |
| 0:35.3 | Integrative Development Practitioner. So we're going to have a lot of fun |
| 0:38.1 | talking about what those big huge titles mean. I don't know about you but it feels like |
| 0:42.3 | marbles in my mouth when I say it. So we're just going to sit down, shut up, and have a great time with Chase. |
| 0:47.0 | I can't think of a better partner to highlight in today's episode than my friends over at cured nutrition. |
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| 1:15.1 | digestion and immunity, or something to help bring me down in the evening to introduce |
| 1:19.9 | a calm state of mind and body. They have something for all components of my day, |
| 1:26.0 | whatever my intention is, whatever my life is demanding for me. |
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| 1:46.0 | all natural supplementation, |
... |
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