EFR 452: The Big Picture of Wellness: Maximize Sleep, the Importance of Micronutrients, and Impacting Future Generations Through Epigenetics with Dr. Anthony Balduzzi
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 22 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project—online health and fitness communities aimed at empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans.
Seeing his father suffer through sickness and pass away at the age of 42 imprinted in young Anthony's mind that life is both finite and fragile. Being faced with mortality so early on, no less through a parent, catapulted him into the world of health and fitness. He realized, as he went down this path, that it all comes down to "how we manage our nutrition, our sleep, our movement, and our mindset."
The tragic, early experience of losing his dad planted a seed within Anthony to help others like his father who were "just busy and caught in the throes of managing everything" at the expense of their healthy routines. "Health," he continues, "is often put on the backburner when we have bills and responsibilities, and I saw that happening to so many people."
To this end, Dr. Balduzzi created the Fit Father Project alongside the Fit Mother Project, programs that simplify—and make sustainable—exercise and nutrition for everyday busy parents.
Follow Dr. Balduzzi @fitfatherproject
Follow Chase @chase_chewning
Key Highlights
- Dr. Balduzzi's father passed away at the young age of 42. He explains how this tragic period of his life served as the catalyst that began his journey into the world of health and wellness.
- In a nutshell, what do busy people need to know about taking care of themselves for the long haul?
- How do we ensure our children's success through epigenetics?
- Community is immunity. When we have deep, meaningful connections with other human beings, how do those connections impact us, chemically and physiologically?
Episode resources:
- Save 20% on your first purchase from Legion Athletics and then double loyalty points with code EVERFORWARD at https://bit.ly/2LmdpUr
- Fit Father Project
- Fit Mother Project
- Fit Father Project on YouTube
- Fit Mother Project on YouTube
Transcript
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| 0:00.0 | Hey there, this is Dr. Anthony Baldusi, founder of the Fit Father Project and I want to welcome you to today's episode of Ever Forward Radio. |
| 0:07.0 | Super excited about today's conversation where Chase and I get into some amazing topics, like the high- level philosophy of what it takes to live healthy regarding your circadian rhythm, even your thinking your emotional health, as well as talking about what does it look like for the future of our human race and how do we manage all the massive |
| 0:24.4 | changes and shifts that are happening and how this impacts our health, our epigenetics, and our children. |
| 0:29.4 | I think you enjoy today's episode, stay tuned. |
| 0:32.0 | Here at Everford Radio, I strive to bring you truly meaningful, valuable, and unique content, |
| 0:39.0 | which is why when I choose to partner with the people that I talk about here on the show. I'm looking for the same. |
| 0:44.7 | Today's sponsor, Legion Athletics, well they've done something very, very unique. They have brought |
| 0:50.1 | something unique to the sports supplement space because, look, really, the last thing we need is yet another line of flashy, |
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| 1:15.8 | Legion is on top because of their commitment to a few things that I resonate strongly with. |
| 1:21.0 | Science, transparency, and honesty, as well as their dedication to providing the |
| 1:26.4 | knowledge and tools people need to achieve their fitness goals faster. |
| 1:31.3 | The bottom line at Legion is that their mission isn't to merely sell supplements, |
| 1:35.0 | but to change the fitness industry for the better one person at a time. |
| 1:39.0 | If this sounds in alignment with your core values in a company that you want to choose to invest your dollars in, |
| 1:46.0 | that it's going to be helping you pursue your health and fitness goals, |
| 1:49.6 | then you're in good company. And in fact, they're going to help you save some money at the same time. |
| 1:54.3 | By heading to buy Legion.com slash ever forward and using our support code at check out |
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| 2:04.3 | Again, that's by Legion.com slash Everford and use our checkout code ever forward, all one |
... |
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