EFR 431: Biohack Your DNA to Find the Optimal Way to Eat, Move, Sleep, and Recharge with Angela Foster
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 25 January 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Small but consistent steps to improving your diet and lifestyle practices can have a miraculous impact on your well-being. And biohacking does just that. It uses the power of your unique DNA to find the optimal way to eat, move, sleep and recharge.
To give us more insights and better knowledge of what biohacking actually does and to make known the healing impacts of practising gratitude, we are joined on the show today by Angela Foster, who is a nutritionist and executive health and performance coach.
Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. She is also the Founder and CEO of My DNA Edge Limited, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
Making gratitude as a practice is a healing step you could take to improve on your mental and spiritual selves. Do you know that there is an actual correlation between high cortisol levels and stress?
Calming your nervous system is as important as any other human necessity. Do you know what ‘food for optimal cognitive performances’ actually means or that there is an actual such performance booster? Listen in, for Angela has wonderful insights to offer on the same!
Also learn today the different foods that can incredibly improve your health and help you steer clear from a zillion diseases! P.S., Mushrooms top the list. Learn why!
In a nutshell, this episode offers distinctive strategies and tips to improve your lives with more gratitude, better sleep and learning the tools of biohacking!
Follow Angela @angelasfoster
Follow Chase @chase_chewning
Key Highlights
- Learn how gratitude can take you from stressful to healthy living.
- “You can’t manage what you don’t measure.” How then does it work?
- Know how biohacking has done miracles in life journeys of people, and how it could possibly impact your life for the better.
- Heard of the SMASH acronym? Angela shares a quick way to learn the essential foods you need to consume every day.
- Have you known that mushrooms can help you keep away from a number of diseases, besides giving you other nutrition benefits? Learn today the foods you need to avoid and those you need to necessarily consume for a healthy living.
Episode resources:
- Angela's podcast High Performance Health
Transcript
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| 0:00.0 | Hi it's Angela Foster, I am an executive health and performance coach and I help people |
| 0:04.8 | biohack their way to human optimization and success. On today's episode with Chase on Ever Forward |
| 0:11.3 | Radio we talk about all things biohacking, including how to optimize your sleep, |
| 0:16.8 | your work schedule, your productivity and your performance, and dive into some of my favorite biohacks. |
| 0:25.0 | Welcome back everyone. |
| 0:28.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly |
| 0:35.1 | living a life ever forward. |
| 0:38.5 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your Take your |
| 0:45.0 | host, nutrition, and mindset to the next level. I am your host Chase Chuning. |
| 0:46.0 | This is Ever Forward Radio. January 22nd, 2017, now four years ago and in a few days there, I launched the very |
| 1:09.2 | first episode of Everford Radio and that day was very very intentional because that day actually |
| 1:16.7 | symbolizes the memorial of my father's passing. If you're new to the show, Everford is my mantra. It is the title of the show. It is more than just a brand or a catchphrase. It is my entire meaning for life. It is my life's purpose. It is what I have and so many members of my family have |
| 1:36.3 | latched onto to not only carry on his name and his memory and his legacy but it has given me such immense purpose. |
| 1:44.3 | And it has really taken a lot, a lot of years |
| 1:47.1 | to get to that point. |
| 1:49.0 | He passed away in 2005 from a terminal illness. |
| 1:52.4 | He had a very, very severe in acute case of Lou Gehrig's disease |
| 1:56.5 | ALS and from diagnosis to when he passed was just shy of about 18 months and literally to his dying breath those last several |
| 2:07.2 | months of him being just bound to a hospital bed and just waiting to die. And I'm trying, I'm going to get to a |
| 2:16.8 | positive note here. I apologize for starting you off here, maybe a little bit of a |
| 2:20.2 | downer, but it was because of my father and these two words that he lived and |
| 2:27.7 | breathed and said my entire life, those 19 years of my life that he was here, that just stuck with me so much. |
... |
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