EFR 430: The Wild Diet and Creating Healthy Traditions with with Abel James
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 21 January 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
A jump from the field of audio to health, nutrition, and fitness, wouldn't land perfectly when taken overnight. How then did Abel James, the man of the show today, get his mind and body dedicated to teaching and practising good health and nutrition? Join Chase on this episode of the Ever Forward Radio as he interviews Abel ‘Fat-Burning Man’ James, who is a number one best-selling author, a top-10 app developer, musician, radio talk show host, celebrity coach and entrepreneur. He is also the host of the podcast, ‘The Fat-Burning Man Show’, which is at the top of the charts in many countries around the world.
In the era of exhaustive diets and fitness regimes, listening and understanding what your body really needs can be difficult but not impossible. We need to get rid of the things we do not use and focus on that which needs to be prioritized.
"I need to keto harder" or "I need to diet harder" are only rants to trick or force yourself into doing things to please others.
This is where being like a kid can help. Children enjoy doing things and do it for the fun of the process and learning through it. What's more, they are invisibly rewarded for it later on in their lives. Something which doesn't give you immediate rewards, could have something better in store for your future.
Practise healthy eating. Cutting out completely on the carbs or the proteins could just not go well with your body. Abel stresses the need to replace the term "fruits and vegetables" with "vegetables and fruits". Do you see why he does that? You need to reverse the priority you give to the two!
Focus your energy in the right direction and invest in those that are good for you.
Tune in to the complete episode for some amazing tips on healthy eating, exercise and living a life you love!
Follow Abel @fatburningman
Follow Chase @chase_chewning
Key Highlights
- Abel talks about his life with music and why audio engineering is also a tough grip to hold on to.
- The influence of his grandmother in his journey to a healthy living and balanced eating habits.
- Are we heading back to the lifestyle adopted by our previous generation? Abel talks about the increasing “fracturing” between different groups of people in our times.
- Know how to find the right foods for your body and why avoiding carbs may not work for everyone.
- Dieting and exercise should be a means to improve your life and not conquer it. Know why you’re doing what you do and focus on the right direction.
Episode resources:
- Save 15% on Paleovalley's 100% grass fed beef sticks at www.PaleoValley.com/everforward
- Listen to Abel's podcast Fat-Burning Man
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, this is Abel James, and you're listening to Ever Forward Radio, and we're going to be talking today |
| 0:06.0 | about how to eat healthy, pass on the right traditions, and we're going to be exploring |
| 0:11.9 | really cool charts. |
| 0:13.4 | We hope you enjoy. |
| 0:14.4 | Eating healthy can mean a lot of different things, |
| 0:18.0 | but in today's episode with Abel James, |
| 0:20.1 | you're going to hear a lot of similarities in our upbringing and how our connection to |
| 0:24.6 | healthy comes from a connection to Earth. And this is where today's partners at |
| 0:29.6 | Paleo Valley come in because look when it comes to conventionally raise grain fed beef it is indeed |
| 0:35.7 | terrible for the environment there's no there's no way around that however 100% grass |
| 0:41.1 | fed beef helps to regenerate soil and grasslands which in turn helps |
| 0:46.2 | pull carbon out of the atmosphere and put it back in the soil where it belongs. |
| 0:51.8 | 100% grass-fed being the key word here. |
| 0:54.5 | I cannot hype enough, they're delicious and nutritious and highly protein-packed snack on the |
| 1:00.2 | go. |
| 1:01.2 | They're 100% grass-fed beef sticks. |
| 1:04.0 | So if you're looking for a great flavorful |
| 1:06.3 | all-natural snack that you can take with you |
| 1:08.6 | that the whole family is gonna love |
| 1:10.1 | and you wanna save 15% at the same time, |
| 1:12.2 | this is the perfect gut-friendly clean protein snack on the go. |
| 1:16.3 | Look, I keep them stashed all over my house. Head to paleovali.com slash ever forward |
... |
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