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Ever Forward Radio with Chase Chewning

EFR 423: Lead During Chaos Like a Navy SEAL and the 5 Pillars of Success with Thom Shea

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 6 January 2021

⏱️ 67 minutes

🧾️ Download transcript

Summary

Today Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a parallel between success as an author to success in the military—or, really, success in any endeavor. He refers to this common thread as the monotony of “doing a lot of stupid, simple things that nobody else is willing to do” each and every day "The road to success", he says, is “boring”; otherwise, it would not be so elusive to most.

Chase and Thom break the lessons of the book down to the five pillars of health, wealth, relationships, learning, and spirituality. A particular emphasis is put on the spiritual only because it is a rare thing to hear someone in the military discuss this often overlooked dimension of life. In fact, he notes that life begins and ends with the spiritual and refers to our very being as our vessel for making anything that we want to happen, happen.

Thom also spends a considerable amount of time speaking on the paramount importance of relationships and how everything simply falls apart without them. Your physical health, your ability to learn, and your financial situation will suffer when your relationship with someone close to you such as your spouse is in dire straits. Thom mentions that he would even kick out members of his SEAL team if he found out that their spouse was cheating on them. “They would get us killed,” he says about those SEALS experiencing the mental and emotional pitfalls of a damaged relationship.

The theme of the monotony of success continues to run through Thom’s best practices for maximizing your health, wealth, and learning capacities. Progress in these areas requires a commitment from you to do the smallest of action steps every single day; nothing more, nothing less. “If you realize it’s stale,” says Thom, “you’re gonna win.”

Key Highlights

  • Chase and Thom share their thoughts on the “monotony of success” and how anyone can discipline themselves (if they decide to) to endure the day-by-day tasks that will eventually bring their goals to fruition.
  • Thom says that spirituality is “your ability to make ripples across time, space, and distance.” He explains how to use your five senses to activate your spiritual awareness, as well as why he advocates that everyone brush their skin every morning and evening.
  • Thom goes into why the physical, intellectual, and wealth factors of life cannot exist together without relationships.
  • The three ways to learn
  • Learn something new
  • Get better at something that you’ve already learned
  • Let yourself dream - Thom dives deep into these three ways and why he describes dreaming as “strategic learning”.
  • Asked about the final pillar, wealth, Thom goes into how the other four columns play a role into how much (or how little) compensation you receive in the pursuit of what you value.
  • Thom hearkens back to the SEALs’ saying that “the only easy day was yesterday” as he explains how he lives a life ever forward.
Follow Thom @frogmanout
Follow Chase @chase_chewning

Episode resources:

Transcript

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0:00.0

Well, welcome to Everford Radio. My name is Tom Shea, retired Navy Seal, and author of three simple things, and I look forward to talking about leading during chaos.

0:12.0

Being a Navy SEAL can be thirsty work.

0:14.2

That's why today's episode is brought to you by Elements and their recharge electrolyte drink mix.

0:18.9

And look, exclusively for this month only January 2021, we have worked out an exclusive deal with our

0:24.8

friends at Element so that you can receive a free element sample pack that's right

0:29.4

you heard me free you only pay five dollars for shipping the sample pack includes a

0:34.3

packets of elements to citrus to raspberry to orange and to raw unflavored but look

0:40.6

here's how you get the deal all all right? To get this exclusive deal this month, January only you have to go to this link. It will be not on the show notes for you, but go to drink element.com slash Everford. That's D-R-I-N-K-L-M-N-N-T-E-N-T. dot com slash ever forward that's d r i n k l m n n t dot com slash ever forward the deal is not

0:58.7

available on the regular website make sure you check it out i am loving element Element and I think you will too. In fact, if for

1:04.5

whatever reason you don't, you get a full refund of your money, no questions asked.

1:08.4

All right? So head on over to drinkLMT..T.com.

1:16.7

Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and

1:25.1

truly living a life ever forward. Conversations and messages that will take your

1:30.6

fitness, nutrition, and mindset to the next level.

1:34.9

I am your host, Chase Chuning.

1:37.0

This is Ever Forward Radio. Welcome back to the show. I am so glad you are here. Thank you so much for tuning in.

1:55.8

If you are here alive January 6, 2021, well that means a couple different things.

2:00.7

That means you made it, you're here, we're rolling right into 2021, but secondly, it probably means that you know that it's a new Everford radio podcast day because you are subscribed to the show.

2:14.4

No matter where you are right now if you're on Spotify, Google, Apple, YouTube, or

2:21.2

some other platforms I don't even know about yet.

2:24.0

Make sure just take a quick second and tap that subscribe button.

2:28.0

Some, it's called Follow, but you get what I'm saying, right?

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