EFR 421: Behavioral Change and Mindset Shift: How We Can Create Awareness, Change Our Brain Patterns, and Start Feeling Better with Robyn Downs
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 30 December 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.
“When you feel good you can do the things that really matter in your life and then impact the world.” – Robyn Downs
You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.
Follow Robyn @realfoodwholelife
Follow Chase @chase_chewning
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Transcript
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| 0:00.0 | Welcome to Ever Forward Radio. I'm Robin Conley Downs and today we are talking about the feel good effect or how to use mindset and habits to feel good right now. |
| 0:12.0 | Today's episode is brought to by my friends and partners over at Palio Valley and they make |
| 0:16.8 | one of my most favorite new snacks of 2020. |
| 0:21.1 | I seriously cannot get enough of them. Of course I'm talking about their 100% grass-fed beef sticks. |
| 0:26.7 | These are made with organic spices. They are naturally fermented and look they're |
| 0:31.0 | designed to help you no matter what your daily health and wellness goals are maybe |
| 0:35.7 | you're looking to have a healthy snack on the go if you're looking to increase your protein |
| 0:39.5 | they've got you covered and you can even save some money on your favorite new healthy snack. |
| 0:45.2 | All you need to do is head to paleoValley.com slash ever forward to save 15% off of |
| 0:50.8 | their 100% grass-fed beef sticks. I personally big big fan of |
| 0:55.9 | their teriyaki and summer sausage but you can't go wrong with any of their five |
| 0:59.7 | incredible great |
| 1:04.1 | tasting flavors. |
| 1:01.8 | They are so good, so nutritious, great for you, the whole family, |
| 1:05.8 | you're gonna want to grab them up and always keep them stocked in your pantry. |
| 1:08.6 | paleo Valley.com slash Ever forward to save 15% |
| 1:15.6 | Welcome back everyone |
| 1:18.9 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly |
| 1:25.3 | living a life ever forward. |
| 1:28.7 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase |
| 1:35.8 | tuning. This is Ever Forward Radio. Welcome back everybody. Welcome to, wow, we are getting so close to wrapping up another month to wrapping up |
| 1:56.0 | 2020. |
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