EFR 420: Top Ten Biomarkers You Need to Know and How to Track Them At Home with Jon Carder

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 December 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and co-founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version.

In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine.

Follow Vessel @vesselhealth

Follow Chase @chase_chewning

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone this is John Carter founder and CEO of Vessel and today we're going to talk about this this little stick right here is a lab in your hand
0:09.2	P on the bottom of it scan it with your cell phone, get all kinds of recommendations
0:13.2	around optimizing nutrition levels, hydration, cortisol for stress, all kinds of cool
0:18.0	things, so stay tuned. You were going to learn today how to take the
0:21.8	guess work out of your health because being at your best is not just one dimensional
0:26.4	John Carter a vessel is going to show you walk you through exactly how we can test essential health metrics from nutrition and
0:34.6	hydration to toxin and stress levels to help you feel, look, and perform better
0:38.9	whether that's at work, at home or at the gym and quite a few things that vessel is going to help
0:45.3	outline for you can be made better just through a simple concept of
0:49.4	rehydration. Well I will say rehydrating smarter. And this is where today's partner at
0:55.6	elemental labs comes into play and they're incredibly delicious and highly, highly nutritious
1:02.2	recharge electrolyte drink mix.
1:04.0	This thing is packed with 1,000 milligrams of sodium,
1:06.8	200 milligrams of potassium, 60 milligrams of magnesium.
1:10.6	Key markers that vessel can not only help you measure but things that can really make the
1:15.7	difference in feeling your best performing your best whether that's after a hard workout
1:21.0	whether that's just the early morning health
1:23.1	cocktail you make or flying, traveling, any which way you choose to recover and
1:28.8	focus on hydrating smarter, rehydrating smarter element
1:32.8	has a way to help you reach that.
1:34.6	And in fact, we have actually worked out
1:36.2	an exclusive deal for you, Everford radio listeners,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.