EFR 418: Why Adventure May Be the Missing Link in Your Health and Fitness and the Importance of Setting Goals Around Your Dreams with Jill De Jong

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 21 December 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s no secret that 2020 has, almost overnight, unleashed a trove of challenges that spared no one. We’ve all had to adapt every single aspect of our lives to deal with these challenges all year long. Jill has a refreshing take on thriving amid all the uncertainties 2020 has brought—a take defined by a boundless energy to live every day as if it were the last, childlike optimism for what lies ahead, and a hunger for opportunities to inject fun and adventure into all that she does.

Listen in as Jill shares the power of stepping back and looking at the bigger picture to set better goals, how to discover the foods that your body thrives on, why the best time to get a “beach ready” physique is anytime, how to break down your long-term goals into bite-sized action steps, what kiteboarding has taught her about effective goal-setting, how thinking like a child again can open up an entirely new and fulfilling dimension in life, and why contemplating death every day helps her live a fuller life.

Follow Jill @_modelsdoeat

Follow Chase @chase_chewning

Key Highlights

Why detaching from your problems actually gives you a better perspective of your situation
The importance of taking care of our health and wellbeing while fighting for our goals
Jill’s nutrition non-negotiables
Why it pays to spend more time working on your goal
How to inject more fun and adventure into every aspect of your life
How Jill lives a life ever forward

Episode resources:

Get FREE shipping on the zero-sugar added electrolyte drink mix Recharge by LMNT at https://www.drinklmnt.com/everforward
Get Jill's book Models Do Eat https://amzn.to/3mE37vI
Learn more about Jill at https://www.jilldejong.com
Listen to Jill's podcast Life Done Better

Transcript

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0:00.0	My name is Jill Dijong. I'm a personal trainer, health codes, podcast host, and author of Models Do Eat.
0:06.0	In my interview, forever forward radio, I talk about the importance of igniting your adventurous spirit, finding new things to do in your area, trying new food,
0:15.6	and not procrastinating, having fun while working towards big goals.
0:19.7	If you feel like you're too busy to exercise because you're so committed to working hard and
0:24.0	reaching your goals then this episode is for you. In the pursuit of our health and
0:29.6	fitness goals in the pursuit of a life of adventure.
0:32.8	That means we are often leaving behind
0:34.9	a lot of valuable electrolytes.
0:37.7	This is where today's sponsors coming in
0:39.3	to help replace all of that.
0:40.9	Elements Labs and their recharge is a tasty Electrolyt drink mix that. Elements Labs and their recharge is a tasty Electrolight drink
0:44.3	makes that replaces vital electrolytes without the sugars and
0:47.8	questionable ingredients found in conventional sports drinks. You can get
0:51.9	yours with free shipping and no
0:54.3	questions as return policy by simply heading to drink element.com slash ever forward that's D r I n k LN-N-T.com slash Everford to get zero sugar hydration from element recharge.
1:10.4	Welcome back everyone.
1:17.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever
1:21.2	forward.
1:23.0	Conversations and messages that will take your fitness,
1:26.3	nutrition, and mindset to the next level.
1:29.8	I am your host, Chase Chuning.
1:31.9	This is Ever Forward Radio. Adventure. That is the key word today. Welcome back to the show my friends. I am joined by none other than podcast hosts, personal trainer, health coach, author, supermodel.
	...

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