EFR 409: How to Channel Bad Experiences, Gain Perspective, and Never Stop the Pursuit of a Meaningful Life with Sam Tooley

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 30 November 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Facing problems in life is part of being a human. Finding purpose out of these problems requires much more perspective and attitude. Overcoming obstacles is not always easy but is doable, but what could we possibly think when these obstacles never seem to be over? In this episode, Sam Tooley shares some special and honest stories of his past and how he was able to channel bad experiences into action and transformation.

Losing someone we love, dealing with depression or anxiety, not knowing what path to follow… These are all barriers that life throws at us. When something similar happens, we have a choice: we could give up, surrender, and go down the rabbit hole. Or we could accept it, believe that this event happened for a reason, and in the end, rise stronger and more resilient.

Follow Sam @coach.samtooley

Follow Chase @chase_chewning

Episode Resources

Key Timestamps

[6:15] – What Sam does to recharge and reconnect with himself.

[8:52] – Sam’s background and origins.

[21:57] – Gaining perspective with problems.

[24:38] – Too much freedom can be an issue sometimes.

[35:55] – Helping others is helping yourself.

[45:15] – Having support and taking the right step.

[52:31] – How Sam became a Mindset and Endurance Coach.

[59:08] – Dealing with losses and grief.

[01:10:24] – Responsibility in life.

[01:13:46] – Sam also lives a life Ever Forward.

[01:16:12] – Connect with Sam!

Transcript

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0:00.0	What's up guys? Coach Sam Tully here jammed out on an awesome, I think an awesome episode today
0:09.9	Everything from really just how I got into coaching into fitness into building communities and
0:16.4	cultures that propel themselves forward and stoked for you guys to hear a little bit more about some of the struggle that I went through and
0:26.5	continue to kind of deal with today to put myself in a situation where I see things as I do.
0:34.0	Today's episode is especially for our endurance athletes out there and it is brought to you by our partners and sponsors over at elemental labs.
0:42.0	Get your elements recharge electrolyte drink. sponsors over at elemental labs.
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0:50.3	incredibly powerful for replenishing valuable electrolytes lost during training.
0:55.2	To get yours with free shipping, head to drink element.com slash Everford.
1:00.3	That's D-R-I-N-K-L-M-T. dot com slash Everford.
1:06.0	Use Recharged by Element to help increase your endurance, performance, and recovery by properly balancing
1:11.6	electrolytes.
1:13.0	Drink LMT.com slash Everford.
1:17.0	Welcome back, everyone.
1:19.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:30.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:37.0	I am your host, Chase Chuning.
1:39.0	This is Ever Forward Radio? Hey what's going on? Thank you so much for tuning in today. Welcome back to
1:57.4	Everford Radio. If you are a repeat customer here, repeat listener, and if this is your first time welcome my name is
2:04.4	Chase Shuning I am your host I am an army veteran I'm a certified health coach
	...

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