EFR 408: New Technology to Improve Your Sleep Fitness with Matteo Franceschetti

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 23 November 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing the first two to be optimized? SLEEP! Humans spend years of their lifespan doing it but are we actually getting the quality of sleep we need? Serial entrepreneur and lifetime athlete Matteo Franceschetti believes that when we focus on improving our sleep fitness we can actually optimize our performance, recovery, and overall wellness to levels we have only, well... dreamt about. In this episode, you will learn about cutting edge new technology that will help you sleep better and live a healthier, happier life.

Follow Matteo @matteofranceschetti and @eightsleep

Follow Chase @chase_chewning

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Transcript

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0:00.0	My name is Mateo, I'm the CEO and co-founder of Aid Sleep. We are the first sleep fitness company.
0:05.8	We develop a technology that helps you improve your sleep quality.
0:10.0	Sleep matters is one of the three pillars of health with exercise and nutrition.
0:14.4	If you want to live a healthier and longer life, take care of your sleep.
0:20.8	Welcome back everyone.
0:27.8	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:33.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:40.0	I am your host, Chase Chuning.
0:42.0	This is Ever Forward Radio. This episode is meant to help you reach your dreams and I know that you will
1:00.0	but you won't get there without hitting the pillow first every night, right?
1:04.0	And that's where today's sponsor at Cure Nutrition steps up to the plate with their recovery line and sleep products that have been carefully crafted with your daily reset in mind.
1:13.7	And I particularly want to bring attention to,
1:16.2	I tried and true, my old faithful for when I absolutely need
1:21.8	and even want to get just the best quality night sleep possible,
1:26.0	something that is going to help promote my complete deep and REM sleep cycles
1:30.3	to get me
1:34.0	to sleep and non-drowsy every damn day to help me get to sleep and stay asleep
1:37.2	from something that is non-habit forming which is crucial for me is so important
1:41.5	something that I can rely on that is naturally
1:43.4	source a very high quality herbal supplement. I am talking about the one and
1:46.8	only Zen from cured, the relaxation and sleep supplement. You can get yours and save
1:52.2	up to 15% by simply heading to
	...

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