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Ever Forward Radio with Chase Chewning

EFR 384: How to Boost Your Immune System During COVID-19, the Perfect Protein Source and How to Train for Longevity with Dr. David Minkoff

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 24 September 2020

⏱️ 61 minutes

🧾️ Download transcript

Summary

Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe. Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.
Follow Dr. Minkoff @thrivinginatoxicworld
Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

  • Save 10% at Bare Performance Nutrition on any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com
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Transcript

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0:00.0

Hi, I'm Dr. David Binkoff, Clearwater, Florida, LifeWorks Wellness Center, body health.com.

0:07.0

We're going to have a great conversation today about life, about medicine, about health, about how to live the fullest life that you can, and how to get

0:20.8

the most out of yourself so that you can have a that you're

0:24.7

finished is as strong as your start. So hope you enjoy.

0:30.2

Today's episode is brought to you by my friends and partners at Bear Performance Nutrition.

0:35.0

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0:45.6

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0:50.0

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1:23.8

It's going to support your goals no matter what they are and you're going to be able to

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save some money. Bear Performance Nutrition.com code ever forward to save 10%.

1:36.0

Welcome back everyone.

1:37.0

This is your number one source for inspiring content

1:42.0

from people who are putting a purpose to their

1:44.4

passion and truly living a life ever forward. Conversations and messages that will

1:50.5

take your fitness, nutrition, and mindset to the next level.

1:55.0

I am your host, Chase Chuning.

...

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