EFR 377: Escaping Diet Culture and Moving Past Judgement to Build Sustainable Healthy Habits with Amanda Meixner Rocchio

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 3 September 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal prep tips, and so much more. In this episode Amanda shares her story and how she overcame the woman in the mirror, grew her social media following, and how she thinks we can help develop better approaches to healthy living than what a lot of modern diet culture has to offer.

Follow Amanda @meowmeix

Follow Chase @chase_chewning

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Episode resources:

Listen to Amanda's podcast Master Your Health at https://masteryourhealth.net/podcast/
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Transcript

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0:00.0	Hi, my name's Amanda Mike'ser-Rachio. I am best known for my meal prep and nutrition content.
0:04.9	Today I'm talking with Chase about everything from eating disorders to emotional eating to how to handle
0:10.8	if your partner isn't on board with your healthy lifestyle and of course just
0:14.5	overall mindset tips for tackling a healthy lifestyle. Welcome to Everford Radio I
0:19.1	really hope you enjoy today's episode. Today's show is proudly brought to you by my friends and
0:24.8	partners at paleo valley. paleo valley provides products that prioritize
0:29.1	nutrient density in an industry that prioritizeizes well, everything else.
0:34.0	Make sure to head to paleoValley.com slash Everforward to receive 15% off of your entire
0:39.9	order and I especially want to highlight the perfect gut-friendly clean protein snack for on the go.
0:46.0	Of course I'm talking about their naturally fermented 100% grass-fed beefstick.
0:51.0	Paleoballies, 100% grass-fed beefsticks, are the only beef stick. Paleo Valle's 100% grass-fed beef sticks are the only
0:54.6	beef sticks in the USA made from 100% grass-fed and grass-finished beef and
0:59.8	organic spices that are all naturally fermented.
1:03.2	You don't want to sleep on these, trust me, you can't go wrong with any of the flavors.
1:06.2	Say 15% with checkout code ever forward,
1:09.2	or simply head to paleo Valley.com, that's P-A-L- l l e y dot com slash ever forward to receive 15% off your entire
1:20.7	purchase. Welcome back everyone.
1:25.0	This is your number one source for inspiring content from people who are putting a
1:31.0	purpose to their passion and truly living a life ever forward.
1:36.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:42.0	I am your host host Chase Chuning. This is ever forward
1:47.0	radio. Yeah, I'm mix, meow, mix, meow mix, meow mix, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, meow, I, Iow all right you probably don't want me singing anymore but
	...

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