EFR 372: Heart, Breath, Mind - Using HRV to Conquer Stress and Become a Peak Performer with Dr. Leah Lagos

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 24 August 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness.

In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which has transformed people’s lives in the U.S. and around the world.

Do you ever wonder how to let go of your fears and achieve your life’s goals? Do you aspire to lead with courage, make better decisions, turn off your busy brain and perform optimally under pressure? Can you imagine what you would accomplish if you had increased focus, improved mood, better sleep, enhanced stamina and greater mental endurance?

Follow Leah @drleahlagos

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Resources:

Get Leah's book Heart, Breath, Mind from Amazon at https://amzn.to/3ldVHjy
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Transcript

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0:00.0	it's all yours.
0:01.0	Hi, this is Dr. Lea Lagos, clinical sport and performance psychologist from New York City.
0:07.4	And today we are talking about heart-breath mind training, amplifying heart rate variability to manage stress and achieve success.
0:18.7	We talk today about a 10-week protocol to gain control over the body's automatic response to stress,
0:25.0	increasing your ability to let go and to modulate your response to perform at
0:30.5	your peak under pressure and challenge. I hope you enjoy the show. Welcome to
0:35.4	Ever Forward Radio. Today's episode is brought to you by Whoop. Make sure to
0:40.6	head to whoop.com that is W--o-o-o-o and use check out code chase to get your free Physical Activity Tracker as well as 15% off of your entire subscription. WU provides personalized performance insights.
0:55.0	They're incredible physical activity tracker matched with their
0:58.0	user interface on your phone.
1:00.0	Whether you're tracking your performance, your recovery,
1:02.0	or your day strain, or your sleep,
1:04.3	this thing has an application to improve your life, to improve your training, to improve your recovery
1:09.8	in any which way that you are setting out.
1:12.3	Whoop.com, code Chase to save 15%
1:16.0	and to get your free physical activity tracker.
1:20.5	Welcome back, everyone.
1:27.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:31.6	Conversations and messages that will truly living a life ever forward.
1:33.0	Conversations and messages that will take your fitness,
1:36.3	nutrition, and mindset to the next level.
1:39.8	I am your host, Chase Chuning.
	...

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