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Ever Forward Radio with Chase Chewning

EFR 371: Change Your Mind, Change Your Physiology and Ways to Radically Hydrate Your Body with Tracy Duhs

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 20 August 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.

By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.

Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast.

Follow Tracy @tracyduhs

Follow Chase @chase_chewning

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More about Tracy:

When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter’s struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit.

Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, it's Tracy Doz here. I got the opportunity of being interviewed by Chase

0:08.6

tuning today on Everford radio and today we talked a lot about health and the opportunities that

0:17.4

we have to improve our bodies to the optimal potential that we deserve.

0:25.0

And there's no limits.

0:27.0

And we talk about the science,

0:28.5

we talk about the esoteric value behind it, the spiritual,

0:32.1

but we bring it all together to make it practical, applicable, and I hope fun too.

0:39.7

So you're going to hear my story, you're going to hear some things that I went through to get to this point and to learn how to

0:47.5

live your best life and come alive again if you want to come alive listen to the

0:51.9

show you're listening to ever

0:53.5

forward radio today's episode is brought to you by our friends over at

0:57.6

paleo valley make sure to head to paleo valley dot com slash ever forward to save 15% off of their incredible lineup of

1:05.9

health foods, super foods, Whole Foods,

1:08.4

source supplements, and one of my personal favorite,

1:11.2

their grass-fed beef sticks but today I especially want to

1:14.4

highlight something we could all probably be focusing more on and that is our

1:18.1

immune health I specifically want to bring your attention to their full spectrum

1:21.8

vitamin C their essential C complex.

1:25.2

This is 100% natural whole food source, non-GMO, nothing synthetic, and gluten-free.

1:32.2

Paleovalee's essential C complex is a power. synthetic and in gluten-free.

1:33.0

Paleovale's essential C complex is a powerful immune-bosing blend

1:36.0

of Vitamin C rich organic super foods.

...

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