EFR 313: Overcoming Regret and the Dueling Mindsets During Quarantine

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 29 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Surviving social distancing alone can be trying enough, but how are the couples out there doing?! My wife May and I sit down and have a candid conversation of how we are working around each other's schedule as a married couple on quarantine together. Also, how we are handling emotions of regret and finding ways to best serve our communities and ourselves at the same time.

Connect with May @mayyazdi

Connect w/ Chase @chase_chewning

Listen to May's Anatomy for the latest in COVID-19 updates from May, RN BSN and FNP student

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Transcript

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0:00.0	Hey, welcome to episode 313 of the podcast.
0:03.3	This is the April relationship health episode with my wife,
0:06.4	May. What's up, baby?
0:07.3	Hey.
0:08.0	We are checking in here week seven of quarantine,
0:11.1	of being stuck together with your significant other in the cue and we kind of get you know light heart at the beginning we laugh and joke and talk about how we're not ripping each other's heads off in quarantine, but also kind of just looking how to best
0:27.0	utilize this time and to come through it on the other side with no regrets, how to really
0:32.4	acknowledge a resiliency. Am I missing anything?
0:35.0	Maybe start a new hobby?
0:37.0	Embark a new endeavor.
0:39.0	Absolutely. Well, here we go. Welcome to the show.
0:42.0	Welcome to the show.
0:44.0	Welcome back everyone.
0:47.0	This is your number one source for inspiring content
0:50.0	from people who are putting a purpose to their passion and truly living a life ever forward.
0:55.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:03.4	I am your host Chase Chuning.
1:05.6	This is Ever Forward Radio. One of the things that I'm definitely dialing in more so during quarantine but has been a big highlight of my personal wellness is
1:26.2	my sleep health and one of the things that helps me the most with that is this incredible
1:31.3	all natural non habit forming supplement called Zen from our friends over cured nutrition.
1:37.6	Baby you've actually had some issues recently sleeping with all things going on in the world.
1:41.7	I think a lot of us have been having issues sleeping lately.
	...

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