EFR 311: Mindset Breakthroughs for Your Body and Business with Russ Yeager

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 23 April 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindset, mindset, MINDSET! Coach Russ Yeager has spent decades improving his fitness and dialing in his nutrition, but his greatest accomplishments came when he devoted adequate time to developing his mindset as well. Russ is known as a physique transformation expert, and is currently one of the top fitness coaches in the greater Atlanta, GA area. After winning an international physique transformation contest himself, Russ was inspired to leave his career as a CPA, and dedicate his life to helping others look and feel amazing, reach goals they never thought possible, and 'Exercise Their Right To Be Awesome.'

Connect w/ Russ @russ_yeager

Connect w/ Chase @chase_chewning

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Transcript

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0:00.0	Hey there this is Russ Yeager I've helped over 20,000 people all over the world get the body health and energy that they need to not only feel great to dominate their business and improve their relationships at home on today's episode of Everford Radio,
0:15.5	man Chase and I talked about a lot of things but the message I want to get across
0:19.5	the most to you guys today is that if you don't have your health you're never going to
0:24.2	maximize your business, your relationships or your life so take care of that and I know you guys are
0:30.2	busy successful entrepreneurs strive going forward but also appreciate the day.
0:35.9	So welcome to Everforward Radio.
0:40.6	Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:52.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:59.0	I am your host, Chase Chuning.
1:01.0	This is Ever Forward Radio. I am Chase
1:20.4	tuning and I am really really really focused and dialed in right now. I have had an
1:27.6	incredible little concoction, a homemade concoction. I'm actually quite
1:31.2	proud of myself of doing this. I don't know why it took me so long to to make my own
1:36.5	Cold foam I haven't quite gotten to the cold brew yet at home. I still enjoy going out well
1:41.4	It's limited now with this pandemic thing,
1:44.2	but I've always been a fan of the cold foam cold bruise.
1:48.3	That's kind of been a new new floating around,
1:50.2	at least it's Starbucks and some other cafes here in California and it is
1:54.4	incredible and I whipped up my lion's main coffee this morning and I got one of
1:59.4	those handheld frothers it was like maybe 12 or 15 bucks on Amazon and not only does it quickly
2:06.1	very thoroughly blend cold drinks hot drinks or if I'm mixing in you know
2:11.3	collagen in my water or my greens in the morning.
	...

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