EFR 289: How to Improve Your Fitness Through Mobility with Joe Yoon
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 2 March 2020
⏱️ 75 minutes
🧾️ Download transcript
Summary
Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to develop their flexibility as they start their fitness journey. However, mobility plays a role in helping you better achieve your fitness goals.
In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community.
Tune in to this podcast if you want to understand how your flexibility can help you become fitter and healthier.
Connect w/ Joe @joetherapy
Connect w/ Chase @chase_chewning
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Resources:
- Get Joe's book "Better Stretching"
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey what's going on everyone it's Joe Eun and I'm here with Chase Chuning on |
| 0:04.3 | Everford radio had an amazing podcast talking a little bit about my book |
| 0:08.6 | Better Stretching how to set up your own workouts for mobility and flexibility training. |
| 0:14.5 | Also talked about some intention not only in your workouts, |
| 0:18.0 | but also in your career and a business. |
| 0:21.0 | And then a little bit about everything also mindsets on again your workouts but also being mindful of your social media if you're a fitness professional and hopefully you enjoy this podcast and this is ever forward radio. |
| 0:37.3 | Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:49.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:56.7 | I am your host, Chase Chuning. |
| 0:59.1 | This is Ever Forward Radio. ever forward radio. Welcome welcome to |
| 1:13.6 | to March everybody we are now stepping into March 20 if you're joining us |
| 1:19.1 | live just want to say thank you so much for hopping on the podcast today with me. Thank you for |
| 1:23.8 | returning and if you're new, thank you for finding this podcast. There are close to a |
| 1:28.4 | million other shows out now at least live on Apple Podcast and you have a lot of options but for |
| 1:35.7 | whatever reason you are here and I think it's I think it's for a very important |
| 1:39.7 | reason because no doubt the message today in every episode moving forward because I know you're |
| 1:45.7 | going to want to just hit that subscribe button and keep coming back and receiving this |
| 1:50.5 | education and empowerment from world-class guests like today's Joe Eun for all things fitness, nutrition and mindset. |
| 1:59.0 | Again, thank you for coming back. |
| 2:01.0 | Thank you for joining in today if it's your first time. |
| 2:03.7 | Welcome to Everford Radio and I want to start off with a little bit of gratitude. I want to read |
| 2:08.4 | a five-star rating review over on Apple Podcast and as always I want to thank you even more so if you |
... |
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