meta_pixel
Tapesearch Logo
Log in
Ever Forward Radio with Chase Chewning

EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Self-improvement, Education

5.0 • 948 Ratings

🗓️ 17 February 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.

After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!

 

Connect w/ Stephanie at TravelSlay.co

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone my name is Stephanie Errazo I'm the founder of Travel Slayer and

0:06.4

Prana Wellness bringing wellness to the workplace this is ever forward radio and

0:11.3

our main takeaways of today are listening to your body

0:15.4

Breathing and taking a few moments throughout your day to just notice what your body's feeling what your is thinking, and placing a high importance on being

0:25.0

well in the workplace, whether you're an entrepreneur or in the corporate space. Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

0:42.0

Conversations and Messier. and truly living a life ever forward.

0:43.0

Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

0:50.0

I am your host, Chase Chuning.

0:52.0

This is Ever Forward Radio. Have you ever wondered what it would be like to fully step into your passion to fully step into a fun project that you just do on the side

1:16.8

something that you do provides you fulfillment provides other fulfillment and you

1:21.6

realize that maybe actually I have something here. Maybe I can actually

1:24.8

step out and do this fully. Maybe I can do this as a full-time job and completely leave that

1:31.0

nine to five world.

1:32.8

Well, that's exactly what Stephanie Errazo

1:35.3

had to come to terms with because her job

1:38.6

was literally draining her wellness away.

1:41.4

Her job was giving her panic attacks.

1:43.3

Her job was completely the opposite end of everything

1:47.2

that she was trying to do for her health and her wellness.

1:50.3

Stephanie Errazo, founder, owner of Pirona Wellness, is on a mission to bring wellness to the workplace

1:56.6

and providing no stress fitness where you need it most.

1:59.6

Because let's be honest, when we're on the job our wellness our physical activity our nutrition

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.