EFR 273: Quantitative vs Qualitative Markers for Success and Proper Diet and Training Periodization with Josh Cuthbert
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 23 January 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
One foot in front of the other. One rep more. One intentional meal. These small things may not seem like much in the moment they compound into monumental changes in our healthy behaviors. But how can we realistically measure progress along the way? How can we know what success looks and feels like? It is not always the number on the scale or the weight on the barbell, and that is what strength and conditioning expert Josh Cuthbert drives home to his clients whether they are stay-at-home parents, CEO's, or professional athletes.
Connect w/ Josh @jcuthbert_training
Connect w/ Chase @chase_chewning
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Transcript
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| 0:00.0 | What's going on guys? Josh Cuthbert here based out of Nashville Tennessee just finished up an amazing podcast the one thing that I took out of this is always being intentional and setting yourself up for success if you're not willing to do those baby steps you can't expect to get the |
| 0:14.1 | results that you're after. This is Everforward Radio. Enjoy. |
| 0:18.0 | Today's show is brought to you by top-notch nutrition. For the month of January 2020 you can save 25% off of every products they have. You all have heard me rave |
| 0:28.1 | about their hydrate relief as well as their Vitamin D, Omega-3s, and myriad of other incredible just general |
| 0:35.0 | daily wellness as well as performance products. For the month of January |
| 0:38.9 | get 25% off. No code necessary but simply click the link in the show notes below and it'll take you |
| 0:44.4 | to top-notch nutrition.com slash ever forward. And as a reminder all commissions from sponsors of |
| 0:52.3 | the podcast for the month of January 2020 will be going |
| 0:55.1 | to help the Australian Wildlife Fund. |
| 0:59.6 | Topnotch Nutrition.com slash ever forward. |
| 1:02.4 | Welcome. nutrition. |
| 1:05.0 | Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 1:16.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase Chuning. This is ever forward radio. Hey, welcome back to the show everybody. I hope you are ready to better |
| 1:43.6 | understand your training, better understand your diet, and better understand |
| 1:48.0 | what are the differences between quantitative and qualitative measures for success. |
| 1:53.0 | What are those words even mean? |
| 1:54.9 | When we're trying to clean up our health behaviors, |
| 1:57.6 | when we're trying to get more reps in the gym, |
| 2:00.9 | get more steps in our day, have an intentional meal, whatever our goal is, |
| 2:06.5 | it's those little tiny little things that we need to consistently do to compound to make the |
| 2:12.4 | change we're really after but sometimes along the journey |
| 2:15.8 | when we're going from A to B to C we're not quite sure if we're doing things |
... |
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