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Ever Forward Radio with Chase Chewning

EFR 256: How Living With Integrity Can Help You Find Your Why with Dr. Lara Pence

Ever Forward Radio with Chase Chewning

Chase Chewning

Education, Self-improvement, Health & Fitness

5.0 ā€¢ 947 Ratings

šŸ—“ļø 9 December 2019

ā±ļø 54 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's final episode from the 2019 Spartan World Championships, Dr. L and I discussĀ integrityĀ and how to better align our values with our value system.

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Connect w/ Dr. Lara @drlarapence

Connect w/ Chase @chase_chewning

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Ever Forward Radio is made possible by our proud partners!Ā Using code "EVERFORWARD"Ā saves you money and keeps supporting the podcast, THANK YOU!Ā 

  • Save 20% onĀ ComradĀ whether you're sitting all day inĀ the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasionsĀ https://www.comradsocks.com/everforwardĀ 

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Episode resources:

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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Transcript

Click on a timestamp to play from that location

0:00.0

It's Dr. Laura Pence here, Dr. L, with Chief Mindock for Spartan licensed clinical psychologist.

0:06.0

These take away from today's wonderful extraordinary chat.

0:12.1

Actually, is be present, listen, and quiet yourself down a little bit and

0:17.9

I think with those three things magically, amazing other things will begin to happen.

0:24.2

This is Ever Forward Radio.

0:25.6

Thanks for listening.

0:26.9

That was like a therapy session.

0:29.9

That was great.

0:31.1

Welcome back, everyone.

0:34.0

This is your number one source for inspiring content from people who are putting

0:40.0

a purpose to their passion and truly living a life ever forward.

0:45.0

Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

0:52.0

I am your host, Chase Chuning. This is Ever Forward Radio. Hey what's going on everybody. Welcome to the show and I really truly hope that today's

1:12.4

episode is falling on a lot of new years because this

1:17.2

weekend I made a lot of new friends got to solidify relationships and see old friends as well in real life.

1:25.6

Went from internet to real life in a big way.

1:29.4

I'm actually in the car.

1:31.4

I got my phone set up here on the dash and I'm recording straight into my

1:36.0

iPhone 11 and I know this is not this is not the par this is not the standard I hope I have set for the show especially in the audio quality, but I am so on fire with with ideas and direction and purpose and clarity in more ways than

1:59.0

one and a lot of different ideas and projects for my personal self for for my business because of what I just

2:06.2

experienced this past weekend and if you all bear with me for this iPhone

2:10.4

intro I promise I'll try to cut it a little bit short here.

...

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