EFR 253: Fitness is a Gateway Drug - The Missing Link Between Mind and Body with Julie Voris
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 27 November 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today. Julie's mindset when it comes to getting started with a workout and fueling her body right is her secret sauce, and in this conversation she shares key ways she has found fitness to be the "gateway drug" to improving nearly every other area of her life.
Connect w/ Julie @julievoris
Connect w/ Chase @chase_chewning
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Episode resources:
- Learn more about Julie's coaching programs and events at JulieVoris.com
- The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
- Watch our full-length interviews at https://www.youtube.com/chasechewning
- Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Transcript
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| 0:00.0 | Hi my name is Julie Vorus and I am an online fitness coach a football coach's wife and a mom to three amazing daughters. |
| 0:06.7 | I am here to share with you some tips, some ways that you can figure it out, live your best and healthiest life. You are listening to ever forward radio. |
| 0:19.0 | Welcome back everyone. |
| 0:20.0 | This is your number one source for inspiring content from people who are |
| 0:26.2 | putting a purpose to their passion and truly living a life ever forward. |
| 0:31.6 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:38.5 | I am your host, Chase Chuning. |
| 0:40.9 | This is Ever forward radio. Good Thanksgiving Eve everybody if you were joining us here in the United States |
| 0:58.0 | today is Wednesday November 27th 2019 and if you're like me you're on a flight you're traveling somewhere |
| 1:05.9 | or maybe you already beat me to your home but we are about to celebrate a coming |
| 1:10.7 | together of friends of family loved ones, and our love of food. |
| 1:16.0 | Okay? So first things first, no matter where you are in your wellness journey, your diet, your composition goals, your training, training please I implore you I challenge you even to take pause and enjoy yourself now there's no reason to |
| 1:31.4 | completely disregard maybe the biggest goal you're working on right now. |
| 1:35.5 | Again, keeping in mind you're maybe your fitness and your nutrition journey specifically, |
| 1:39.8 | but enjoy yourself, enjoy good fellowship with the people that you love the most and love you. |
| 1:47.4 | And if you're by yourself, by your onesie, don't worry about it, okay? |
| 1:51.7 | My wife and I last year, actually we celebrated our first Thanksgiving just the two of us and we had a lot of fun with it |
| 1:58.0 | We we did something unique I think we actually made turkey chili. It was less fuss, less must, but the important thing |
| 2:05.6 | is that we have this downtime now. |
| 2:07.7 | So if you're by yourself or even just with one other person, |
| 2:12.1 | seek fellowship. |
| 2:13.0 | Just take pause, take a step back, |
... |
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