EFR 244: Healing Past Traumas, Overcoming Eating Disorders and Tapping Into Our Inner Child with Lo Bondi
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 4 November 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary.
Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey.
Follow Lo @lo.bondi
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Resources:
- Learn more about Lo's work, blog & more at lovegrown.me
- Listen to her podcast "The JoeLo Show"
- Watch Chase's speech on "Emotional, Spiritual & Physical Trauma"
- The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
- Watch our full-length interviews at https://www.youtube.com/chasechewning
- Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Transcript
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| 0:00.0 | Hey friends I am low Bondi. I am a women's worthiness attachment relationship |
| 0:08.5 | mentor and coach. Today Chase and I had the privilege to sit down and really talk about what goes |
| 0:16.4 | into all of those different arenas for all humans, especially when we're thinking about trauma and what happens with trauma |
| 0:27.1 | inter-personally and intra-personally and how we can learn to step beyond and transcend the stories that we tell ourselves |
| 0:36.0 | because of those experiences. |
| 0:38.0 | And I am so excited to hear what you think and take away from this. This is ever forward and thank you for |
| 0:47.8 | moving forward with us. |
| 0:51.5 | Welcome back everyone. |
| 0:53.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 1:03.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 1:10.0 | I am your host, Chase. This is Ever Forward Radio. Hey guys what's going on welcome back to the show I'm your host Chase |
| 1:29.6 | Union and today's guest is my new friend Lo Bondi. Lo is actually the fiance to someone that |
| 1:36.8 | you've heard on the show a couple times and Alan have seen me in a boot in real life. |
| 1:42.3 | Joe Shee, Joseph Sheehi, the co-founder and CEO over at Curate Nutrition. |
| 1:47.0 | Those two have been great new friends in my life over the past year, plus now I can't believe it and she and he wow she and he Joe |
| 1:57.7 | she he I'm making stupid jokes again you guys I apologize but anyways Joe and Lowe were in LA |
| 2:04.8 | about a month or so ago and I had them come over and sat low down and I just have |
| 2:11.4 | been loving the work that she has been doing ever since I had the opportunity |
| 2:15.6 | to experience it in person at a wellness retreat earlier this year and she led a session all about kind of reconnecting to and with your |
| 2:26.7 | inner child and this this experience was really transformational for the one volunteer, this guy that came up and was just so brave and open and honest and allowed her to work with him to go back to this young, young version of himself and just be present with him and go back to a moment in time where maybe he was harboring some shame, some fear, some limiting belief, just some experience, some form of even the mildest form of trauma that just stuck with him into adulthood and the work |
| 3:07.9 | that they did in a brief period of time was just so amazing and so I had to have her on the |
| 3:11.6 | show we're going to be talking about really something that I think is very, very important for everybody. |
... |
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