EFR 165: Binge Eating and Overcoming Negative Food Relationships with Glenn Livingston, Ph.D.
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 ā¢ 947 Ratings
šļø 18 March 2019
ā±ļø 57 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
The seed of addiction is rooted in all humans. Our reptilian brain constantly seeks safety and comfort while simultaneously avoiding pain and discomfort. Unfortunately, we are not able to always interject and take over our own behaviors, thoughts, or habits. Eating disorders, disordered eating, and every undesired eating habit in between is no different. Glenn Livingston, Ph.D. is not only a veteran psychologist and subject matter expert but a bing eater in recovery himself.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.Ā Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
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Transcript
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| 0:00.0 | Episode 165 with Dr. Glenn Livingston. |
| 0:05.3 | Welcome back everyone. |
| 0:08.3 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 0:14.4 | and truly living a life ever forward. Conversations and messages that will take your |
| 0:20.1 | fitness, nutrition and mindset to the next level. |
| 0:24.4 | I am your host Chase Chuning. |
| 0:26.8 | This is Ever Forward Radio. Let's get this party started. Dr. Glenn Livingston, welcome to the show. |
| 0:34.0 | Well, thank to the show. |
| 0:43.0 | Well, thank you very much. It's delightful to be here. |
| 0:46.0 | Excellent, excellent. Yeah, we're kind of just comparing notes before hitting that red button |
| 0:51.0 | and talking about background and personal story and that's what I love really the most I think about the podcast platform is that it really gives people the opportunity and let's be honest the time to to expand upon their personal story and |
| 1:05.3 | share their journey and in our whole hope is that it connects and resonates with the person listening |
| 1:11.2 | or persons listening. |
| 1:12.6 | So I mean that being said before we kind of dive into what your most important work is now, |
| 1:19.2 | who was Dr. Glenn Livingston, you know, years ago? |
| 1:22.4 | Who is this person that you kind of left |
| 1:25.4 | behind in a sense or work through to to become who you are today well you know |
| 1:29.8 | it's all related actually and I find that it really is important that people know my background |
| 1:36.2 | so they don't think I'm just a psychologist who decided to make a bunch of money in weight |
| 1:40.5 | loss or something like that. |
| 1:43.0 | So I'm Glenn and I came from a family of psychologists. |
| 1:49.0 | There are literally 17 therapists in the family. and the standing joke was that everybody if something broke in the house |
... |
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