EFR 163: Fit for Duty, Fit for Life with Anthony Shefferly
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 11 March 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
"If you stay ready, you don't need to get ready!" That is what Anthony Shefferly is here to share with us today. The more we can become fit for duty in each of our priorities, the more fit for life we become overall.
Anthony currently serves as law enforcement officer and SWAT member, he also operates the the Crossfit Tactical Strength gym. He competed in high school in football, wrestling, and track. He attended The University of St. Francis where he played Football. Since beginning CrossFit, Anthony has been a successful competitor locally and regionally. In 2012 Anthony placed 16th in the CrossFit Central East Regional competition.
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Transcript
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| 0:00.0 | episode 163 with Anthony Shefferly. |
| 0:04.0 | Welcome back everyone. |
| 0:07.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 0:14.6 | and truly living a life ever forward. Conversations and messages that will take |
| 0:20.3 | your fitness, nutrition, and mindset to the next level. |
| 0:24.8 | I am your host Chase Chuning. |
| 0:27.0 | This is Ever Forward Radio. Hey what's going on everybody. Welcome back. |
| 0:33.0 | Happy Hey what's going on everybody welcome back happy Monday to you total disclosure while |
| 0:46.1 | you are listening to this if it's going live in your ears this is a March 11th |
| 0:51.5 | 2019 I'm in Disneyland This is March 11th, 2019. |
| 0:53.0 | I'm in Disneyland. |
| 0:55.0 | You're enjoying this wherever you are and I am enjoying some time off. |
| 1:00.0 | We got some great friends in town, we got kind of a whole week planned out of just |
| 1:06.4 | entertaining some friends from DC and taking kind of some much needed time off. |
| 1:10.5 | And I really hope that you are doing the same because a lot of times well maybe I'll just |
| 1:16.7 | speak personally here I get so caught up in the creation right content creation video social media planning business |
| 1:26.5 | grow grow grow go go go this has come at the best time I think in a long time. It's been a long few months here but no |
| 1:36.4 | complaints. Business has been great. Growing has been great. Just life has |
| 1:42.3 | been great, but a lot of my life has been work lately. |
| 1:45.0 | A lot of Everford here has been work |
| 1:48.0 | and we're taking about four or five days |
| 1:50.0 | and kind of just doing some play. |
... |
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