EFR 069: Disciplining Your Mind to Maximize Your Day Craig Ballantyne
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 23 April 2018
⏱️ 57 minutes
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Summary
We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach.
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Transcript
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| 0:00.0 | Episode 69 with Craig Valentine |
| 0:04.0 | Welcome back everyone. |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:17.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase |
| 0:25.0 | tuning. This is Everforward Radio. Welcome back to the best damn |
| 0:46.1 | podcast out there. I said it. I'm putting it out there. We're going to manifest this reality, |
| 0:50.8 | okay? I want to take Everford radio to the next level this year we are so |
| 0:55.5 | close to our half a million download goal we are well over 400 and I think almost |
| 1:02.4 | 50,000 downloads as of now. So the goal is to break 500,000 by |
| 1:07.4 | halfway this year so that we can be on par to break that million milestone by |
| 1:12.4 | the end of 2018 and the best way to make that million milestone by the end of 2018. |
| 1:13.0 | And the best way to make that happen is of course through amazing people, |
| 1:17.0 | through our audience like yourself, |
| 1:20.0 | but secondary is we got to get the word out. |
| 1:23.0 | So if you could think of one person in your life right now, |
| 1:26.0 | maybe this episode, maybe a previous episode, |
| 1:28.0 | maybe the one that you keep going back to the most |
| 1:31.0 | to just pull the most value out, the lesson, the message, the interview |
| 1:35.7 | that has helped you the most, why not share that out? |
| 1:39.1 | Go ahead and send it to a coworker, email it out, put it on Twitter, Facebook, whatever, just send it up to one person. |
| 1:45.4 | And think, if you can help one other person, if that episode helped you, you are that one person, |
| 1:50.5 | imagine just paying it for it. Send that episode. |
... |
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