Episode 67 with Max Lugavair.

Welcome back everyone.

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase

tuning. This is ever forward radio. We are going to be talking today everybody about how to become smarter, happier, and more productive

while protecting your brain for life.

Welcome back everybody to today's special episode.

I am so hyp to bring on this guest Mr Max

Lugavair with his co-author Paul Greewall now Paul wrote the book with Max he

is not here on the podcast today we going to be diving deep into Max's inspiration and

motivation and personal conquest, really his personal journey to figure out what it is about

these foods that we eat or sometimes don't eat that

can really make or break our health. The things that we need to be doing right

now to have this investment into our future health, our future self. And sometimes the truth

may surprise you. The things you need to be doing now so that you can avoid illness,

disease 10, 20, 30 years down the road because I don't know about you

but that is not a part of my life that is not how I envision living my life ever

forward if I'm not thinking with the end in mind. That's something we always

talk about here on ever forward radio. That's something that I always instill in my coaching clients is that this

this goal-setting process and you, your life, your health should be a part of your biggest

strategies, your biggest goal setting process, and in order to think with the end in mind,

you really need to look at your day-to-day activities.

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