EFR 037: The Truth About Ketosis and Burning Fat with Mark Sisson
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 9 October 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
When creating new habits in efforts to build a healthier lifestyle for ourselves and our loved ones, we often shift attention to our diet. We all have to eat, right? But how many of us have tried diet after diet after diet? How do we truly know how we are supposed to be eating, for our body type, or even what the human race has evolved to be better suited for?
This week's guest, Mark Sisson, has spent decades seeking the ideal way of eating for his own optimum performance and has created a library of invaluable content for the rest of us in the process. During these self-experimentations and studies of human physiology, Mark has shared his discoveries through his world-renowned blog "Mark's Daily Apple" and his organization "The Primal Blueprint" providing recipes, books, other products and supplements helped to fuel the paleo, gluten-free and ketogenic lifestyle.
Mark's latest work, "The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever", we learn not only about the latest science behind what it takes to get our bodies into ketosis for optimum fat-burning but some amazing recipes and dietary tips along the way. Over 100 delicious low-carb, high-fat ketogenic recipes to be exact!
Previous episode with Elle Russ - "EFR 017: Burn Fat and Reverse Hypothyroidism with The Primal Blueprint Diet"
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Transcript
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| 0:00.0 | Welcome back everyone. |
| 0:04.0 | I am your host, Chase Tuning. |
| 0:06.3 | And this is your weekly source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:16.1 | This is Ever Forward Radio. |
| 0:34.3 | Welcome back, Ever Forward Nation. Thank you all so much for joining me again this week. |
| 0:36.8 | I have been really excited |
| 0:38.9 | to present this episode and share this week's guest, Mr. Mark Sisson, the founder of Mark's |
| 0:45.1 | Daily Apple and the primal blueprint. For any of my paleo friends out there, you will definitely |
| 0:50.2 | recognize the name, recognize the brand, and the incredible message that Mark |
| 0:54.6 | brings to the table and his great way of sharing this type of eating, this type of lifestyle |
| 1:01.1 | without really pushing any secret or different agenda other than just promoting general |
| 1:06.4 | health and wellness in a way that a lot of people I think misunderstand, especially in the paleo |
| 1:12.3 | gluten-free realm. And we're going to be highlighting Mark's latest release, his new The Keto Reset |
| 1:18.0 | Diet. Reboot your metabolism in 21 days and burn fat forever, an amazing informational |
| 1:24.0 | and instructional cookbook that I'll link down on the show notes for you guys and for anyone interested in what I referenced in this episode about a previous interview with L Russ. She operates their primal blueprint podcast and is a great contributor to the primal blueprint content and a lot of information with Mark on Mark's daily's Apple blog. I'll go ahead and link that episode below. It was all about the hypothyroidism reset diet that I did a few months ago. Again, I'll link that down the show notes for you. But before we jump into the episode, let's go ahead and give a special shout out to this week's iTunes review of the week. For any of you that are listening, that find value and just love the podcast and the guests, I greatly appreciate any and all feedback if you guys get head over to iTunes for my iOS users and just tap that little five-star button. It takes about two seconds. Leave it a five-star rating. And if you would like for the opportunity to maybe have the review read out on the air or just want to leave me a little more love. I greatly appreciate it. |
| 2:17.9 | Go ahead and leave it a little quick review. It takes a couple seconds and then I'll upload |
| 2:21.4 | straight up to iTunes. So this week comes from Charlotte 5 ever and Charlotte writes, |
| 2:27.1 | Keep Life Positive. This podcast brings so many inspiring people to light and in general has changed |
| 2:33.4 | my view on listening and communicating. |
| 2:35.8 | What a great way to share positive messages about health and life in general. |
| 2:41.2 | Charlotte, well, like you said, you hit the nail on the head. |
| 2:43.3 | This is all about life in general. |
... |
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