EFR 017: Burn Fat and Reverse Hypothyroidism with The Primal Blueprint with Elle Russ

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 22 May 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you one of the millions affected by hypothyroidism? Have you ever been diagnosed or misdiagnosed? Do you experience the myriad of symptoms related such as fatigue, brain fog, excess and uncontrollable weight-gain, cracking skin, etc.? In this week's episode, we talk with Elle Russ from The Primal Blueprint and Mark's Daily Apple (Mark Sisson, the founder of the paleo Primal Blueprint diet, lifestyle and other products and services).

After suffering for years under the above symptoms and diagnoses, Elle took control of her own life by becoming the health expert she needed. In her book, The Paleo Thyroid Solution, she dives deep into not only what the symptoms look and feel like, but what she did and demanded of her health care professionals to ensure she stayed empowered over her own body. If you or anyone you know has suffered from or is potentially hypothyroid, YOU NEED THIS BOOK! Everything is explained in ways that are very easy to understand so that you can find the foods you need, take the labs your doctor needs to see, and other dietary and lifestyle habits to better suit your wellness.

Elle is also the host of Mark Sisson's The Primal Blueprint Podcast and more of her information can be found on her website here - Elle Russ

And if you have not done so already, please be sure to leave the podcast some love via a five star rating and/or review!

Transcript

Click on a timestamp to play from that location

0:00.0	Episode 17, with the host of the Primal Blueprint Podcast with Mark Sisson,
0:05.8	an author of the Paleo-Thyroid Solution, El Russ.
0:11.6	Welcome back, everybody.
0:13.5	Thank you all so much for joining me again this week.
0:16.5	We have yet another amazing episode lined up for you.
0:19.6	I am your host, Chase Tuning, and this is Ever Forward Radio.
0:28.2	Hey, everybody, welcome back to Ever Forward Radio, and this week I'm joined by a very special
0:33.9	guest, someone who is really making waves and has had a great experience in the
0:39.6	whole n equals one world as far as learning what best works for your body, what doesn't,
0:45.8	and how to really take power in your health in your own hands. And I am speaking about none
0:51.1	other than Ms. L. Russ. L, how you doing this morning?
0:55.0	Hey, great to be here. Thanks for having me.
0:57.0	We were just talking earlier, and I know you're probably staring at a very beautiful California sunrise right now.
1:03.0	And I'm shacked up in my closet studio.
1:05.0	And L is someone who is making just as big waves in that industry.
1:11.5	So, Elle, I would love to hear your origin story, what really the primal blueprint, what paleo
1:17.1	is all about, and why you made this huge, not only just diet, but lifestyle transition.
1:24.3	Yeah, so my story basically is that about, see, in the year 2000 or so, I moved to Los Angeles
1:33.1	to pursue a career in acting and, you know, at the time especially, even though it's a little
1:38.8	bit more open now, but leading ladies were, you know, looked like athletes, right?
1:42.7	You know, fit, trim, looking good. And so that's kind of part of the job, right? And so I did that because that was the category I fit into with the way that I looked. So, you know, I went to the gym, I worked out every day. I mean, I did all the things that conventional wisdom would tell you to do. Now, at the time, there was no such
2:01.3	thing as paleo-primal. The only thing sort of close to that high-fat, moderate protein, low-car
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.