You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fed Women Podcast.

This is episode number 360.

I am your host, Newell Tar, of coconuts and kettlebells.com.

I'm a nutritional therapy practitioner and a certified personal trainer, peer with my co-host,

Stephanie Rupert, Harvard researcher, and all around awesome human.

Today we're going to be talking about the effects of caffeine and alcohol on the body.

I do feel like this question has been asked quite a bit.

Stephanie, a few days ago, we're texting back and forth and I was like, hey, we need to

talk about this.

Can you do your research?

We are today's the day.

We're also going to be talking about signs of food and taunts.

We may mention a little bit about clean hair care yet again.

Sounds like we're just on a hair kick and supplements to support your spine.

Maybe just supplements, nutrients to support your spine.

Before we get into all of that, after two months packed with holiday stress and travel

and obligations in life, it is very easy to feel stressed and worn out and tired.

At the start of the year, you could probably hear it in my voice.

...