Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 25 January 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.
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Topics!
[09:39] Effects of Caffeine and Alcohol
[41:12] Weight Training Mindset
[57:42] Nutrients for Back Pain
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatgmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.7 | Welcome to The Well-Fed Women Podcast. |
| 0:24.6 | This is episode number 360. |
| 0:27.6 | I am your host, Newell Tar, of coconuts and kettlebells.com. |
| 0:30.5 | I'm a nutritional therapy practitioner and a certified personal trainer, peer with my co-host, |
| 0:34.2 | Stephanie Rupert, Harvard researcher, and all around awesome human. |
| 0:37.8 | Today we're going to be talking about the effects of caffeine and alcohol on the body. |
| 0:43.5 | I do feel like this question has been asked quite a bit. |
| 0:46.7 | Stephanie, a few days ago, we're texting back and forth and I was like, hey, we need to |
| 0:50.1 | talk about this. |
| 0:51.1 | Can you do your research? |
| 0:52.6 | We are today's the day. |
| 0:54.9 | We're also going to be talking about signs of food and taunts. |
| 0:58.1 | We may mention a little bit about clean hair care yet again. |
| 1:01.1 | Sounds like we're just on a hair kick and supplements to support your spine. |
| 1:08.0 | Maybe just supplements, nutrients to support your spine. |
| 1:11.1 | Before we get into all of that, after two months packed with holiday stress and travel |
| 1:16.3 | and obligations in life, it is very easy to feel stressed and worn out and tired. |
| 1:21.8 | At the start of the year, you could probably hear it in my voice. |
... |
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