Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 20 August 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd. IN THIS EPISODE YOU'LL LEARN ABOUT: How to train at the right intensity using power. Not in the right zone, but at the right intensity. How to perform better on race day using power data in your race planning and execution. Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention. Muscular endurance training - quantifying hill training using run power data. What's next for Stryd and running power meters? SHOWNOTES: https://scientifictriathlon.com/tts143/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: Training plan, coaching, and product bundle GIVEAWAY Running Power Meters with Chris Hague | EP#59 Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93 Stryd's website Stryd Community Facebook Group Stryd Power Coaching Facebook Group Palladino Power Project Facebook Group RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	There's so many coaches out there that have really pioneered the running power revolution
0:06.0	and have really pushed it to where we are now.
0:09.5	And so we're continuing to follow that model.
0:14.9	That triathlon show, 143.
0:35.6	Hey, what's up everybody and welcome back to another episode of that triathlon show.
0:39.5	The podcast presented by Scientific Triathlon.com.
0:45.5	I'm your host Michael, and on today's episode, I interview Matt Bevel from Stride,
0:48.8	the Running Power Meter Company in Colorado. And we talk about a lot of things related to running with power that we haven't really
0:53.7	discussed that much before
0:55.0	in previous interviews.
0:57.0	So among other things, we discuss race planning and execution with power.
1:02.2	We discuss leg spring stiffness and how it can be used to identify fatigue and potentially
1:08.3	even prevent injuries.
1:10.0	We also talk about running at the right
1:12.5	intensity, not just the right zone. And we get into some topic on muscular endurance training
1:19.1	with power, and specifically using hills and quantifiable hill training. So those are some of the
1:26.2	things. And then we also, by the way, we talk about
1:28.9	the future of running with power, what's coming up, what news are or what developments are
1:34.8	stride working on at the moment. So we'll get into that in just a minute. First, I want to
1:40.7	remind you that the giveaway that I talked about in previous episodes is still
1:45.8	running until the 26th of August, so a few days left to enter.
1:50.2	That's on scientificraathlon.com forward slash giveaway, and I'll link to it in the show notes
	...

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