Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com. I'm your host Michael and this episode is Beginer Tip 32, where we will

discuss three rules for planning your training week. But first, big thanks to our sponsors,

precision hydration that you can find on precision hydration.com.

And if you haven't already, you can hear the backstory of precision hydration in episode 49 of this podcast,

scientific triathlon.com forward slash tts4.9.

We are interview founder of pH Andy Blow blow and we talk about among other things

how hydration is important for performance for preventing cramping etc and the backstory of the company

in how andy himself was an elite triathlet that often struggled in long races and in hot conditions

and basically scratched

his own itch and learn all there is to learn about hydration and electrolytes and ended up forming

precision hydration to help solve this problem for other athletes that are also struggling with

the same and if you want to buy electrolytes from precision hydration, you can use

the promo code TTS20, which will give you 20% of any products in the month of August. And big thanks to

Roka, which is the word's premium triathlon apparel brand. You can find them on roca.com.

Roka's backstory is that it was formed in a garage in Austin, Texas in 2013, with the mission to build the world's fastest wetsuit.

They have accomplished that mission, but it hasn't stopped there.

Whenever Roka sees an opportunity to innovate, to challenge the status grow and

disrupt the triathlon apparel market with their mind-blowing products, they go all in for it.

They really focus in on the R&D in their products.

And this has led to some great results with Roka athletes, winning multiple Olympic gold medals,

dozens of world titles and Tour de France stage victories, and more along those lines,

...