What's up guys? Welcome back to episode 262 of the Endless Endeavor podcast.

A little side note before we start the show, we discussed brain waves today.

And as I sit here and reflect on the discussion, I think I was referencing to the wrong ones.

So the brain waves may be out of order.

And if that's the case, I apologize.

But I'm not going to go back and try and find it and cut it out and fuck around.

So there you have it.

All right, guys, like we say every week, a couple things to knock out.

And then we will start the show momentarily.

If you would like to support the show, please go to the Electric North.

That is my Jiu-Jitsu Academy website.

That is where we host all of our apparel and swag items. And then secondly, listen to the

ads. It's a quick read. They're good companies that put out good products that are ran by good people.

That's why they're partnered with the show. So do me a favor. If you enjoy the show, listen to the ads from

our sponsors and then enjoy the show for the next two hours. Let's go right into it. We're first brought to by Element, and that is spelled LMNT. And what Element is, it is a grab and go hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of

magnesium, and these are designed to be used during or after rigorous physical activities.

That is because Element is a combination of

electrolytes. When you train hard, you deplete your body of both fluids and electrolytes and those

need to be replenished. Remember, guys, hydration is not just about replenishing lost fluids.

You also have to reintroduce electrolytes so your body will function optimally.

Element has their grab and go packets.

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