What's up, guys? Welcome to the Endless Endeavor podcast. This is episode 117. Like I say every week,

if you're enjoying the show and you think we are putting out a good product, please do one of two

things. That is, share the show, share it with your friends, share it on social media, help us grow.

That is greatly appreciated. The other thing, support the show by repping the show. You can go to my Jiu-Jitsu Academy website.

That is The Electric North.com, and that is where you can find our hats, stickers, apparel, rash guards, all that stuff.

Much appreciated, guys.

Let's knock the ads out like we do every week and start the show momentarily.

We are first brought to you by Element, by Elemental Labs, and that is l mn t what element is it is single time grab and go hydration

packets that you just add to a bottle of water shake up slam it and you're good to go what element is

it is 1,000 milligrams of sodium 200 milligrams of potassium and 60 milligrams of magnesium and this is

designed to use during or after rigorous physical activity.

And that's when you're sweating a lot.

You're losing a lot of your electrolytes and you can replenish them with Element.

Like all the stuff that we share on the podcast, it is a good option.

It is healthy.

It is nutritious.

There's not dyes.

There's not sugars.

There's not bullshit.

Element was created by Rob Wolf.

He's a biochemist, but he's also a jiu-jitsu guy.

He's an athlete, and he understands what gets depleted in the body through hard work.

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