EE 118: Somatic Breathwork with Adam Carbary
Endless Endeavor with Greg Anderson
Greg Anderson
4.6 • 765 Ratings
🗓️ 22 September 2022
⏱️ 173 minutes
🧾️ Download transcript
Summary
In Episode 118 I sit down Somatic Breathwork practitioner and wellness coach Adam Carbary. Adam has been on a spiritual journey towards his own happiness and wellbeing and discovered a passion teaching others the ancient practice of breathwork. Adam’s mission is creating a wellness movement encouraging others to discover the best version of themselves. He believes that combining physical, mental, emotional, and spiritual health is the key to life. We talk about so much in this episode related to spiritual wellness. In the show notes you’ll find links to his website, a calendar created specifically for Endless Endeavor listeners to work with Adam, and a list of books we referenced in today’s show. Please enjoy episode 118 of the Endless Endeavor Podcast.
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Connect with Adam Carbary:
- Instagram: @adam.carbary, @embraceandexpand, @soulfulbuslife
- Website: www.embraceandexpand.com
- Book a session with Adam: https://calendly.com/embraceandexpand/endless-endeavor-podcast-1-1-somatic-breathwork-session?month=2022-09
Connect with me:
- Instagram: @granderson33
- Website: www.theelectricnorth.com for podcast apparel and gear
- Email: [email protected]
- Linktr.ee: https://linktr.ee/Granderson33
Books mentioned in this episode:
- Holotropic Breathwork by Stanislov and Christine Grof
- The Cosmic Serpent: DNA and the origins of knowledge by Jeremy Knarby
- Food of the Gods: The Search for the Original Tree of Knowledge A Radical History of Plants, Drugs, and Human Evolution by Terence McKenna
- The Sacred Science: An Ancient Healing Path for the Modern World by Nick Polizzi
- Man and His Symbols by Carl Jung
- Be Here Now by Ram Dass
- The Alchemist: A Fable About Following Your Dreams by Paulo Coelho
Episode sponsors:
- Paleo Valley https://paleovalley.com/store/beef-sticks Coupon ENDLESS 15% Off
- Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves $30
- LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US
If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!
Transcript
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| 0:00.0 | What's up, guys? Welcome to the Endless Endeavor podcast. This is episode 118. And a quick admin note. |
| 0:06.0 | Today's audio is kind of shit. And I apologize for that. We recorded for two hours and then I had a power outage and we lost all the audio. |
| 0:14.0 | So instead of scrapping the episode because I really enjoyed this, I think it's good stuff. I pulled the audio from our video camera. |
| 0:20.3 | And that is what we're using for today's |
| 0:22.1 | episode. In about the two hour mark, we pick back up with the microphones and you get some decent |
| 0:26.0 | audio for the end of the show, but just bear with me. Like I always tell you guys, we do real |
| 0:30.2 | life and shit happens sometimes. So I apologize for that. All right, let's knock the ads out and then |
| 0:34.7 | let's go into the show. We are first brought to you by BioPro, but not regular BioPro today. Today, we are brought to you by BioPro plus |
| 0:41.8 | court of sleep, which is a sleep enhancer, which helps you get rest, recovery, and REM sleep. |
| 0:48.0 | Most of you guys that have tried BioPro have loved the results. I really enjoy adding |
| 0:52.5 | BioPro to my routine. But the core of sleep is a totally |
| 0:55.3 | different product with a different mission. And this is helping you get good REM sleep. If you were |
| 1:00.8 | waking up more than one time each night, that's causing your body some issues. 70 to 90% of male |
| 1:06.8 | hormones, meaning HGH and testosterone, are created while we sleep. What you're looking for |
| 1:11.5 | specifically is REM sleep cycles. The amount of time you spend in those sleep cycles can directly |
| 1:16.6 | impact how much testosterone and growth hormone your body can produce. And as you guys know, |
| 1:20.9 | if you're listening to this show, testosterone is fucking important. Testosterone is decreasing |
| 1:25.9 | nationwide. Our youth have like half the testosterone |
| 1:29.0 | that we used to have and it's fucking imperative to take care of our bodies to build strong, |
| 1:34.0 | capable men and it starts with getting good sleep. Testosterone and growth hormone are what make |
| 1:39.3 | you a man. When testosterone and growth hormone are low, you can expect to have less muscle mass, extra body fat, slower workout recovery, anxiety, depression, shitty sleep, and lack of libido. |
| 1:51.8 | And endless endeavor listeners do not have a lack of libido. |
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