EE 060: The Brotherhood Beyond the Battlefield with Johnny Sotello
Endless Endeavor with Greg Anderson
Greg Anderson
4.6 • 765 Ratings
🗓️ 12 August 2021
⏱️ 155 minutes
🧾️ Download transcript
Summary
In Episode 60 I sit down with former Navy SEAL Johnny Sotello. Johnny and I connected at our mutual friend Seth Farwell’s funeral, and we immediately forged a friendship. Johnny and I talk about the SEAL teams, BUDS, deployments, and everything that lifestyle encompassed. More importantly though, Johnny discusses his new mission of helping combat veterans recover from Post-Traumatic Stress and Traumatic Brain Injury. He discusses at length the various treatment options and the different foundations that have assisted him in making a recovery regarding his own personal battle with PTS and what avenues proved most beneficial. I love this man; he is a true warrior with a heart of gold and is staying in the fight even though the wars are long behind us! Links to the various organizations talked about in this episode are attached to the show notes for quick reference. Please enjoy Episode 060 of the Endless Endeavor Podcast.
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Connect with Johnny on:
- Instagram: @Whiskeyfrogman
Connect with me on:
- Instagram: @granderson33
- Check out my linktr.ee: https://linktr.ee/Granderson33
Organizations for Veteran Treatment:
- Warrior Health Foundation: https://www.warriorhealthfoundation.org
- America's Mighty Warriors: https://americasmightywarriors.org
- VETS Veterans Exploring Treatment Solutions: https://vetsolutions.org
- Troops First: http://www.troopsfirstfoundation.org
- Navy SEALS Fund: https://navysealsfund.org
Episode resources:
- LMNT drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US.
- Visit www.curednutrition.com, check out their product line and use coupon code ENDLESS for 10% off.
- Save 15% with coupon code ENDLESS when you snag your delicious order at www.paleovalley.com.
- Moya Brand https://www.moyabrand.com Coupon ENDLESS 20% off
If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!
Transcript
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| 0:00.0 | Good morning, guys. So I'm really excited for today's show. It was a, it's a powerful show with a lot of, |
| 0:06.3 | a lot of good messages that are geared towards the veterans community on recovery from PTS and TBI. |
| 0:14.8 | But like usual, before we go into the show, I'm going to knock out the sponsorships quickly. |
| 0:19.5 | And if you guys like the show, you like the product we're putting out, please support the sponsorships. That's the best way to keep the show. I'm going to knock out the sponsorships quickly. And if you guys like the show, you like the |
| 0:21.5 | product we're putting out, please support the sponsorships. That's the best way to keep the show going |
| 0:25.5 | and to keep having quality material put out to you guys. So let's go right into it. And then we will |
| 0:32.7 | start the show. We are brought to you by Element recharge, by Elemental Labs, and that is spelled LMNT. |
| 0:39.6 | This continues to be one of the most popular sponsorships of the show. |
| 0:43.5 | Everybody that tries this stuff raves about it, and it's because it's noticeable. |
| 0:48.8 | You drink this stuff, and you feel better almost immediately. |
| 0:51.9 | So what is Element? |
| 0:53.1 | Element is a rehydration packet that you add to |
| 0:55.6 | water for after or during rigorous physical activity. I use it in my sauna and I use it in the mats |
| 1:01.7 | because it's summer and training means we're sweating a ton. I have guys that are losing five to seven |
| 1:07.9 | pounds per practice and their geese are just saturated with sweat. |
| 1:12.3 | So I've been given elements out to the guys and gals training and everybody is in love with it. |
| 1:17.7 | Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium and 60 milligrams |
| 1:23.6 | of magnesium. That makes it easy for you to monitor your electrolyte intake. It's not just |
| 1:29.1 | drinking water that hydrates you. You have to drink water with electrolytes. Drinking too much water |
| 1:33.7 | without the proper electrolytes can actually lead to salt levels becoming too low in the blood, |
| 1:39.3 | a condition known as hyponatremia. There you go. Word of the day. But that's what causes headaches and muscle cramps and |
| 1:45.4 | fatigue. So it's not just important to drink water, but you have to drink and replenish your |
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