Hey, what's up, guys? Welcome to episode 51 of the Anless Endeavor podcast.

And before we go into the ads, again, if you enjoy the show, if you like the product we're putting out,

please do all the things that you can do on the interwebs, rate, share, subscribe, and go to my

Instagram and check out my link tree. That's the newest edition. All the sponsors are able to be

put on one link and it makes it convenient for people going and finding links of the sponsors that I'm

about to go over. So with that in mind, our first sponsor of the day is once again, Element

Recharge by Elemental Labs. And that is spelled L-M-N-T.

And Element is a rehydration pack that you add to water to balance electrolytes before, during, or after, rigorous physical activity.

Proper hydration requires water and electrolytes, especially for athletes who are sweating a lot.

And often electrolytes are forgotten.

As I've said before, drinking too much water can also cause an issue because it dilutes your electrolytes,

and it can cause symptoms like headaches, muscle cramps, and fatigue.

So, properly balancing your electrolytes increases your endurance, your performance, your recovery.

And that's why co-founder Rob Wolf really went all in with this, finding the right balance

and the right formula.

Rob Wolf, who's a two-time bestselling author with Wired to Eat and the Paleo solution was pretty low carb for a long time.

And he was missing something and he was having a hard time keeping his energy levels up while

training really hard. And he found that it was due to improper electrolyte balancing.

So he came up with this blend and element recharge was born.

Rob was actually just on cleared hot Hot, episode 177, and he went into great detail about

element and how it came to be.

So if you want to hear him go in depth on that, I'd suggest you take a listen.

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